Subject: Frankenstein + Plate Squats for better posture (and front squat)...
Frankenstein + Plate Squats for better posture (and front squat)...
October 27th, 2025 at 4:52 pm ESTThis is a phenomenal exercise for developing strength in your postureal muscles. It's also going to help prevent the torso from tilting forward during a Front Squat. And yes, it's right in time for Hallow ...
Why I once ate 6 whole eggs before going for pizza....
October 26th, 2025 at 5:58 pm ESTProtein guilt... Truth is, we ve been brainwashed into believing things like: You need to eat high protein food with every meal You must consume protein every 2-3 hours O ...
The single most powerful strength-building method I've ever found...
October 25th, 2025 at 8:59 am ESTI call it CEO Training... It stands for Compound Exercise Overload Training. If you've ever tried it, you know how powerful it is. And this is your cue to take another crack at it. If you ...
Equipment Review - the Flybird Adjustable Home Gym Bench
October 24th, 2025 at 4:34 pm ESTOne of the most important pieces of equipment for a good home gym is an adjustable weight bench. It's one of the top four pieces of home gym equipment I would recommend (first is a set of adjustable dumbbells, th ...
My simple 3-step method to getting your FIRST pull-up...
October 23rd, 2025 at 5:01 pm ESTGetting your first pull-up can be a monumental achievement! This framework takes you through 3 primary steps, from building grip strength to gradually increasing your strength over the full range of motion. ...
Optimal fat loss by age group...
October 22nd, 2025 at 4:59 pm ESTThere is no such thing as TOO OLD to get into great shape. That is a FACT. In order to get the best result at any age, it's more important that you think about how to adjust your overall approach to ex ...
Build your chest FAST with Zone Training for bench press...
October 21st, 2025 at 12:26 pm ESTTo maximize chest growth via the barbell bench press, you need to separately overload the different zones of the exercise because the leverage is better in the top half of the range of motion. This method allows ...
Can you poop out fat?
October 20th, 2025 at 2:42 pm ESTIf you have digestive issues like bloating, constipation or cramping and you've been trying to figure out how to FIX it, you may have seen hypey headlines like that. However, that's not realistic. Becaus ...
Bigger, thicker arms...(this workout will build 'em)
October 19th, 2025 at 6:28 pm ESTIf you've been having a hard time building the rock-solid, sleeve-stretching arms you want, this workout is for you... Big, thick arms command respect, however, most training programs don't go about building the ...
Bodyweight Tricep Pushdowns... amazing for tricep mass
October 18th, 2025 at 4:04 pm ESTBodyweight training for triceps can actually be just as effective (if not more so, in some cases) than weight exercises for building mass... ... as long as you can find exercise variations that really challenge t ...