Subject: Can't feel your chest when benching? Try THIS...
Can't feel your chest when benching? Try THIS...
October 12th, 2025 at 3:39 pm EDTThis is one of my favorite methods for forcing actual pec activation when doing barbell bench press. Quite often, the triceps or front delts tend to take over, especially if you find yourself focusing on just ...
This will SUPPORT your energy without shredding your nervous system...
October 11th, 2025 at 3:30 pm EDTDo you drink coffee primarily for energy? Or maybe take pre-workout supplements for energy? Those "crank-you-up" pre-workouts (and even coffee) come with a price... Sure, they wake up yo ...
The shortcut to a bigger squat... simple but not easy
October 10th, 2025 at 3:21 pm EDTThe short cut is Negatives/Eccentrics...they're not glamorous, but they work extremely well for building strength. And I'm not talking about just lowering the bar down slowly...I'm talking about REAL negatives wh ...
The BEST resisted-stretch exercise I've ever found for the hips...
October 9th, 2025 at 5:15 pm EDTSpecifically, the gluteus medius and minimus muscles (the abductors) of the hips. All you need is a weight plate and a decline bench (I do have suggestions in case you don't have those available). I ...
This shoulder press tip will make you INSTANTLY stronger and more stable
October 8th, 2025 at 3:41 pm EDTThis is a really good one - very simple and once you see it, it makes total sense. If you're familiar with retracting your shoulder blades (getting them pinched behind you) for setting up for bench ...
It's my birthday but I have a gift for you! (like Bilbo Baggins)
October 7th, 2025 at 5:47 pm EDTSo today, I turned 52 years old. And I'm not broken yet, so to all the people who kept telling me "just wait until you're ___ years old," I'm still waiting ;). I shot this pic last week...so ye ...
Posture "fixed" in 30 seconds per day?
October 6th, 2025 at 1:09 pm EDTThere's a special spot on your back that causes pretty much your entire spine to loosen at once. It has to do with how strongly your ribs attach in this area and how any imbalance here causes other areas of ...
What are "Nightshade" foods and can they hurt your health?
October 5th, 2025 at 6:04 pm EDTGot a new article from my sister, Alexis, for you here today! If you've ever heard of nightshades and have wondered what they are and why they can potentially spell trouble for your health and wellness, you ...
My 4 best standing calf raise tips... they make a BIG difference!
October 4th, 2025 at 2:27 pm EDTCalves can be a tough muscle group to develop, especially if your genetics for them are not good. I tried to build big calves for years and they still never fully got to where I want th ...
How to FORCE your body to build muscle...master these 2 keys
October 3rd, 2025 at 1:12 pm EDTOver the course of my training career (going on 35+ years now) there are two programs that have shaped the structure of just about every program that I've ever put together. The "big ideas" behind these two p ...