Subject: 101 "sneaky" weight loss tricks...
101 "sneaky" weight loss tricks...
December 21st, 2023 at 6:41 am EDTThese are some cool, quick hacks that you can pop into your daily routine that will give you a kickstart for fat loss. Because sometimes you don't want big, life-altering changes...just some simple things that you can do to get better results ...
How to flatten your stomach while DRIVING...
December 20th, 2023 at 6:10 am EDTThis is a simple exercise that works the deep muscles of your core that tend to get a bit lazy when they don't get worked effectively (crunches won't do it). These deep muscles keep your stomach from sticking out by creating an internal weigh ...
Total bicep growth stimulation on each rep of this exercise...
December 19th, 2023 at 3:59 pm EDTThis exercise uses the concept of a mechanical drop set but compressed into a single rep. You'll be dynamically changing body position during each rep of the exercise to maximize bicep growth in each phase of the rep. It's a simple c ...
Erase joint pain and inflammation with THIS...
December 18th, 2023 at 6:58 am EDTWe're all dealing with inflammation in some way, shape or form. When you get injured, your body gets acute inflammation as part of the healing process...we've all experienced that. However, when you're NOT injured, and you've got i ...
The BEST forearm exercise I've ever found...
December 17th, 2023 at 6:19 pm EDTThis exercise is a BEAST on your forearms. You're going to be doing a wrist roller forearm exercise WHILE you're doing a fat-bar chin-up, putting massively challenging resistance on your forearms in tow ways. This one requires a bit ...
Your pillow is messing up your neck...this will fix it...
December 16th, 2023 at 3:17 pm EDTYou don't need a lecture on how important sleep is for overall health and recovery from hard training... You KNOW how important getting good sleep is. What you may not realize, however, is that your pillow... that you're spending 7-9 ...
A cable row with ZERO low back stress... (feels awesome on the back)
December 15th, 2023 at 12:47 pm EDTThis version of the Seated Cable Row takes literally ALL of the stress off the lower back while allowing you to perform a perfect form row for targeting the back. I was actually really amazed at how well this one works, even with light weight ...
How I build bones that support 1,055 lbs... (pic inside)
December 14th, 2023 at 2:16 pm EDTThis is me holding 1,055 lbs on my back... I did this last week at 50 years old. These are lockout partials...just the top few inches of the range of motion of a squat. Yes, it's a little insane... and being a ...
Laser-target your rear delts with DUAL resistance...
December 13th, 2023 at 2:05 pm EDTIf you have a tough time getting good rear delt work, this one is for you. This version of the rear delt lateral raise utilizes a unique double resistance format to laser-target the posterior deltoids. You'll be using a band strung t ...
How to STOP the "T" drop as you get older...
December 12th, 2023 at 12:42 pm EDTNow, most people think low testosterone just happens due to aging... and that it's just something we have to deal with as men. And yep, while age can certainly be a big factor, with proper supplementation, you CAN turn it around. Beca ...