Subject: My complete program for 500 lbs for 50 reps on the trap bar deadlift...
My complete program for 500 lbs for 50 reps on the trap bar deadlift...
December 11th, 2023 at 6:23 pm EDTThis is the complete workout schedule (and rationale) that I used to prepare for deadlifting 500 lbs for 50 reps. Every year on my birthday, I challenge myself to lift my age times ten in weight in the trap bar deadlift, for the number of re ...
What's so special about this anti-aging milkshake stuff?
December 10th, 2023 at 7:14 am EDTGood question! I'll give you a quick rundown. First off, the stuff I'm talking about is an excellent collagen supplement from Rootz Nutrition that tastes like a vanilla milkshake. Collagen just in general is something we don't really ...
Shut down aging...with a milkshake?...
December 9th, 2023 at 7:09 am EDTAs you get older, your production of this stuff decreases...which leaves you with... sagging skin wrinkles fine lines thinning skin weak, brittle nails stiff joints slower recovery from workouts That stuff is coll ...
Can't feel your chest on bench? Try this weird trick with bands...
December 8th, 2023 at 12:08 pm EDTWhen you think chest training, the first exercise that comes to mind is the barbell bench press... But what if can't feel your actual chest working when you bench? That's when you need to get creative... And that's where this ...
Build BIG muscles with LIGHT weight?
December 7th, 2023 at 10:46 am EDTI had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifting heavy weights, right? ...
Bodyweight upper chest workout...definitely try this...
December 6th, 2023 at 2:25 pm EDTIf you need work on your upper chest, have I got a workout for you. This one is done using your bodyweight (no free weights or machines required). It uses my Time-Volume Training protocol, which is extremely versatile and us ...
The WORST and the BEST protein supplements I've ever used...
December 5th, 2023 at 2:44 pm EDTI've taken a TON of different protein supplements in my 30+ years of training (probably a literal ton, going by actual weight, too!). I've run the full gamut of reactions to it, too... ...everything from getting violently ill (I won' ...
A simple weighted stretch to fix tight hips...
December 4th, 2023 at 12:45 pm EDTTight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and squats don't feel quite right and you can't lift as much weight as you should...heck, even walki ...
A 3-exercise bodyweight workout for your entire body...
December 3rd, 2023 at 2:59 pm EDTIf you're training at home with little to no equipment, you're going to LOVE this one. It works every single major muscle group in your body using just three exercises, done in a very particular fashion. You'll see why it's called 5-3 ...
Neurologist: 1-word test predicts dementia in 10 seconds
December 2nd, 2023 at 5:55 am EDTExperiencing "senior moments?" Then you need to take this simple 1-word dementia test. According to the renowned journal, Neurology, if you fail this test you have a 95% chance of suffering from dementia in the future. This 1- ...