Subject: At-home training with bands (10+ new exercises to try)
At-home training with bands (10+ new exercises to try)
March 21st, 2020 at 6:30 pm EDTStuck at home with only limited equipment? Today, I've got my first in a series of at-home exercises you can do with little to no equipment. I'm going to starting with a montage of exercises done only with training bands and your body.. ...
Are you buying supplements (and more) online? Read this...
March 20th, 2020 at 5:36 pm EDTWhat if you NEVER had to pay full price for any health and fitness products you buy online again? I'm going to tell you how you can do it...it's easy and it's free. Because honestly, with what's going on the world, it seems like people ...
One empty bar (or db) is all you need for this fat-loss workout...
March 19th, 2020 at 11:57 am EDTFirst off, thank you for sending me examples of what equipment you have available to you at home - that definitely helped a lot! One of the best things you can do to stay sane and de-stress right now is to focus on what you CAN control...whi ...
8 foods that fire up your immune system...
March 18th, 2020 at 4:43 pm EDTObviously there is one big topic on everybody's mind right now and that's the coronavirus. And because there is no cure or anything beyond supportive treatment, your best bet is to.. 1. Follow CDC recommendations in terms of social ...
8 foods that boost your immune system...
March 17th, 2020 at 3:03 pm EDTObviously there is one big topic on everybody's mind right now and that's the coronavirus. And because there is no cure or anything beyond supportive treatment, your best bet is to.. 1. Follow CDC recommendations in terms of social ...
15 minutes... 4-exercises...1 dumbbell... killer metabolic workout
March 16th, 2020 at 4:13 pm EDTStuck at home with very little equipment? This is a fantastic, time-efficient circuit for getting a total-body, metabolism-cranking workout using just one dumbbell and a small patch of floorspace. You'll be continuously looping thro ...
Try this "at home" bodyweight leg and glute exercise...
March 15th, 2020 at 8:12 pm EDTWith gyms shutting down temporarily, if you want to stay in shape, you need exercises you can perform at home that give you enough resistance to still challenge your legs and glutes. That's where THIS version of the Pistol (single leg squat ...
Boosting immunity...(forgot one)...6 things I take...
March 14th, 2020 at 10:50 am EDTFirst, though, this made me laugh... I can see my dogs thinking this very same thing. Clearly COVID-19 is all over the news and all over Facebook and every other social media platform. It's something to take seriously...an ...
Boosting immunity...5 things I take...
March 13th, 2020 at 4:33 pm EDTFirst, though, this made me laugh... I can see my dogs thinking this very same thing. Clearly COVID-19 is all over the news and all over Facebook and every other social media platform. It's something to take seriously...an ...
4 "greens" ingredients that are pro-estrogenic...
March 12th, 2020 at 7:05 am EDT...and I'm not even talking about soy. If you're a man and you take a "greens" supplement (or maybe you're thinking about taking one), you need to read this... 99% of all "greens" supplements contain estrogen-promoting an ...