Subject: A "Smart" bodyfat scale...can it help you lose fat?
A "Smart" bodyfat scale...can it help you lose fat?
March 2nd, 2020 at 2:52 pm EDTOne of the most important things you can do to ensure success in fat loss or muscle gain is TRACKING. When you know what's working and what isn't, you can adjust your plans accordingly. And regular scales, while they do have their place ...
Want big, thick, meaty triceps? Try this exercise...
March 1st, 2020 at 2:53 pm EDTThis exercise is going to ATTACK the long head of your triceps...like literally attack it. The long head of the triceps is the biggest of the three heads, running down the bottom/back of the arm. It's the one that hangs down most visibly whe ...
If your fat loss is STUCK...like really stuck...
February 29th, 2020 at 7:00 pm EDT...and you've been doing everything right... This is something you're going to want to read. This is not about bodybuilding or getting ripped...(which I know is a departure from what I usually share)... this about your health. ...