Hello!

I've got today's update to the site ready for you...

Seated Hang Clean & Press
Posted July 24th, 2010

This version of the hang clean and press takes all the lower-body
involvement out of the exercise, forcing all the power training
into your upper back. If you have any lower body issues, this is
a good explosive exercise to use!

http://www.powerfultrainingsecrets.com/members/2010-july/content/12-seated-hang-clean-press.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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