Subject: July 4th - Dumbell Floor Press Positioning
July 4th - Dumbell Floor Press Positioning
July 4th, 2010 at 10:07 am EDTHello! I've got today's update to the site ready for you... Dumbell Floor Press Positioning Posted July 4th, 2010 This is a great exercise for removing elastic tension and stretch-reflex help from the bottom of the bench press. Here you'll learn m ...
Supplements that never made it past the drawing board...
July 2nd, 2010 at 10:36 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Before I jump in, I want to first off wish all my fellow Canadians a Happy Canada Day...yesterday (yep, I'm one of those barbarians from the great, white north, too ...
July 2nd - Small Plate Planks and Walkouts
July 2nd, 2010 at 9:03 am EDTHello! I've got today's update to the site ready for you... Small Plate Planks and Walkouts Posted July 2nd, 2010 We're going to take two of the best abdominal exercises and push them to the edge of stability by using just a couple of 5 lb weight ...