Hello!

I've got today's update to the site ready for you...

Self-Spotting Cable Lateral Raises
Posted July 22nd, 2010

The cable lateral raise for the side delts allows you to very
easily give yourself a helping hand to increase the intensity of
the exercise and push your delts harder. Great way to get the
appearance of wider shoulders!

http://www.powerfultrainingsecrets.com/members/2010-july/content/11-cable-laterals.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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