Hello!

I've got today's update to the site ready for you...

Full Body Dumbell Complex
Posted July 26th, 2010

You're going to hit every major bodypart without once releasing
your gip on the dumbells. This is a very challenging sequence and
compresses a LOT of work into a very short period of time.

http://www.powerfultrainingsecrets.com/members/2010-july/content/13-full-body-dumbell-complex.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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