Subject: 3 untapped muscle-building strategies...
3 untapped muscle-building strategies...
July 21st, 2010 at 2:40 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So here are the three muscle-building strategies I promised you! These are right out the TacFit Commando program I mentioned yesterday, developed by Scott Sonnon ...
3 untapped fat-burning strategies...
July 21st, 2010 at 11:05 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got some good info for you here today (as opposed to all that other "garbage" I send you, I guess ;) Three fat-burning strategies pulled straight out of that TacFi ...
July 20th - Swiss Ball Dumbell Flyes
July 20th, 2010 at 11:52 am EDTHello! I've got today's update to the site ready for you... Swiss Ball Dumbell Flyes Posted July 20th, 2010 The dumbell flye is an underrated exercise. It can be very useful for muscle-building even though it's an isolation exercise. I've got some ...
KILLER Bodyweight Training...done in 20 minutes
July 19th, 2010 at 8:04 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Let me just start by saying I am a HUGE fan of bodyweight training. In fact, most of my favorite (and most effective!) exercises involve finding ways to add resista ...
July 18th - Lying Dumbell Twists
July 18th, 2010 at 12:47 pm EDTHi {name}! I've got today's update to the site ready for you... Lying Dumbell Twists Posted July 18th, 2010 For hitting the deep, rotational core muscles, this exercise is a nice option. It keeps the weight in right close to your chest to minimize ...
Quick tip on Lat Pulldowns for you to try out...
July 17th, 2010 at 10:09 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (a.k.a. the lats). I've got a little tip that can dramatically improve th ...
July 16th - Chin-Up Rows
July 16th, 2010 at 2:00 pm EDTHello! I've got today's update to the site ready for you... Chin-Up Rows Posted July 16th, 2010 This version of the chin-up puts your body in more of horizontal row position than vertical pull position. It's a great option when you want to row bu ...
Last chance to increase your bench by 50 lbs in the next 10 weeks...
July 16th, 2010 at 10:38 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got 3 quick things for you here... 1. Last Day of the Sale Today is the last day Mike Westerdal is offering his excellent Critical Bench 2.0 program on sale. If ...
Bench press seminar recording available now!
July 15th, 2010 at 10:12 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com If you missed the teleseminar with Mike Westerdal, creator of the Critical Bench 2.0 program, last night, no problem. Got the recording for you right here: ==> ht ...
July 14th - Uneven Dumbell Bench Press
July 14th, 2010 at 3:33 pm EDTHi {name}! I've got today's update to the site ready for you... Uneven Dumbell Bench Press Posted July 14th, 2010 Loading a normal exercise with uneven weight is a great method for developing the core muscles but enhancing the neuromuscular conne ...