Hello!

I've got today's update to the site ready for you...

Dip Belt Back Lifts
Posted July 28th, 2010

Hit the POWER muscle groups in your body...glutes, back,
legs...this exercise hits them ALL. You'll need a dip belt and a
bunch of weight plates to do it. This is total body power
training at it's best.

http://www.powerfultrainingsecrets.com/members/2010-july/content/14-dip-belt-back-lifts.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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