Subject: My "secret weapon" exercise for back development...
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(and building an adamantium skeleton) I know this sounds strange given that this is the top of what is normally a LEG exercise. The reason WHY is simple... massive loading (I've got 965 lbs on my back in the video here). This is a whole different animal than a squat because it's definitely NOT a squat. In order to support this kind of weight, the body prioritizes strengthening and developing the muscles that support the spine and shoulder girdle, especially the traps (upper, middle and lower). Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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