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Subject: Want to bench press 300+...or maybe 400+ lbs? Read this...
Want to bench press 300+...or maybe 400+ lbs? Read this...
July 13th, 2010 at 11:05 am EST
My best "secret weapon" TOTAL upper body exercise...
July 12th, 2010 at 11:30 am EST
July 12th - Back, Chest and Core Push-Pulls
July 12th, 2010 at 10:52 am EST
July 10th - Behind-the-Back Bodyweight Curls
July 10th, 2010 at 4:05 pm EST
Rope Gripping Trunk Twists
July 8th, 2010 at 12:47 pm EST
Last chance to grab the Israeli "spec ops" workout....
July 7th, 2010 at 11:23 pm EST
Poison in your protein powder?
July 7th, 2010 at 12:02 pm EST
July 6th - Hand-Over-Hand Bar Walking
July 6th, 2010 at 3:10 pm EST
Bodyweight "special forces" workout...you up for it?
July 5th, 2010 at 8:43 pm EST
July 4th - Dumbell Floor Press Positioning
July 4th, 2010 at 10:07 am EST
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