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Subject: The absolute WORST workout I've ever witnessed...
The absolute WORST workout I've ever witnessed...
February 25th, 2010 at 11:48 am EDT
I've gotta RANT about nutrition and supplements...
February 24th, 2010 at 1:09 pm EDT
Feb 24th - Dumbell Preacher Curl Top Partials
February 24th, 2010 at 12:32 pm EDT
My Great Big List of Calorie-Free Foods
February 23rd, 2010 at 6:54 am EDT
Feb 22nd - Barbell Side Bends For Frontal Plane Training
February 22nd, 2010 at 9:46 am EDT
A Posterior Chain Barbell Complex - GREAT for fat loss...
February 21st, 2010 at 7:27 am EDT
Feb. 20th - Posterior Chain Barbell Complex
February 20th, 2010 at 8:18 am EDT
Got bad knees? Try this exercise for your leg work...
February 19th, 2010 at 7:36 am EDT
Feb 18th - Reverse Incline Barbell Front Raises
February 18th, 2010 at 10:17 am EDT
Pants on the ground...pants on the ground...
February 18th, 2010 at 8:14 am EDT
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