Hello!

I've got today's update to the site ready for you...

Behind-the-Back Bodyweight Curls
Posted July 10th, 2010

This exercise puts a HUGE stretch on the biceps - it's the
bodyweight equivalent of incline dumbell curls. All you need is a
bar or railing and your bodyweight and you're all set. GREAT
bodyweight training for bi's

http://www.powerfultrainingsecrets.com/members/2010-july/content/5-behind-back-bw-curls.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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