From:
Nick Nilsson
PowerfulTrainingSecrets.com

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Hey, I’ve got another new sample from my Powerful Training
Secrets site for you!

One Arm Cable Back Extensions
Posted October 12th, 2010

It can be tough to really dig in and hit the small stabilizing
muscles of the spine...most exercise for the lower back tend to
focus on either big weights (deadlifts) or movement in the
sagittal plane (forward and back, not rotational or side to
side). This exercise accomplishes it with ZERO twisting on the
spinal column.

Check it out here:

http://www.powerfultrainingsecrets.com/trial-membership/67-one-arm-cable-back-extensions.htm

Enjoy and definitely let me know how you like it once you've tried it!

Nick

P.S. Got some cool stuff to tell you about from my partners at
Prograde Nutrition (GREAT supplement company - I'm using their
pre-workout formula right now myself).

First, they've added a couple of new protein flavors: chocolate
and orange. I haven't tried them yet but the vanilla one is
delicious...and orange ya glad I didn't say banana flavor... ;)

To celebrate this, ALL of their powdered supplements are 20% off
this week. Check that out here:

http://fitstep.getprograde.com/protein-powder.html

Also, they've just brought back free trials of several of their
supplements...

Longevity:
http://fitstep.getprograde.com/longevity-free-trial.html

Multivitamin (this is VERY high quality)
http://fitstep.getprograde.com/vgf25-free-trial.html

Workout (this is the one I'm using now):
http://fitstep.getprograde.com/workout-free-trial.html

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My YouTube Channel - Learn Unique, New Exercises here!
http://www.youtube.com/user/nilssonnick

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http://www.facebook.com/nicknilsson

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http://www.twitter.com/nicknilsson
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