Your FREE 30-Day Fat-Loss and Muscle-Building Program
Subject: July 2nd - Small Plate Planks and Walkouts
July 2nd - Small Plate Planks and Walkouts
July 2nd, 2010 at 9:03 am EDT
Quick note if you prefer printed books over ebooks...
June 30th, 2010 at 10:46 am EDT
If you're an athlete (or want to be athletic), you NEED to do this mystery exercise...
June 30th, 2010 at 9:41 am EDT
June 30th - Split Squat 1 Arm Dumbell Snatch
June 30th, 2010 at 9:12 am EDT
From bones to buff...
June 28th, 2010 at 12:52 pm EDT
Gym Fashion Crimes and Barbell Donkey Calf Raises (GREAT exercise!)
June 28th, 2010 at 11:53 am EDT
June 28th - Partial Squat Rest-Pause Training
June 28th, 2010 at 8:47 am EDT
June 27th - Strict Wide-Grip Barbell Rows
June 27th, 2010 at 11:52 am EDT
Defective Repetitions and Gym Fashion Crimes...
June 25th, 2010 at 9:47 am EDT
June 24th - Medium Grip Floor Press
June 24th, 2010 at 1:16 pm EDT
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