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Subject: My best "secret weapon" TOTAL upper body exercise...
My best "secret weapon" TOTAL upper body exercise...
July 12th, 2010 at 11:30 am EDT
July 12th - Back, Chest and Core Push-Pulls
July 12th, 2010 at 10:52 am EDT
July 10th - Behind-the-Back Bodyweight Curls
July 10th, 2010 at 4:05 pm EDT
Rope Gripping Trunk Twists
July 8th, 2010 at 12:47 pm EDT
Last chance to grab the Israeli "spec ops" workout....
July 7th, 2010 at 11:23 pm EDT
Poison in your protein powder?
July 7th, 2010 at 12:02 pm EDT
July 6th - Hand-Over-Hand Bar Walking
July 6th, 2010 at 3:10 pm EDT
Bodyweight "special forces" workout...you up for it?
July 5th, 2010 at 8:43 pm EDT
July 4th - Dumbell Floor Press Positioning
July 4th, 2010 at 10:07 am EDT
Supplements that never made it past the drawing board...
July 2nd, 2010 at 10:36 am EDT
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