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Subject: July 22nd - Self-Spotting Cable Lateral Raises
July 22nd - Self-Spotting Cable Lateral Raises
July 22nd, 2010 at 11:43 am EST
Last chance today (and a TacFit sample workout for you!)
July 22nd, 2010 at 10:26 am EST
3 untapped muscle-building strategies...
July 21st, 2010 at 2:40 pm EST
3 untapped fat-burning strategies...
July 21st, 2010 at 11:05 am EST
July 20th - Swiss Ball Dumbell Flyes
July 20th, 2010 at 11:52 am EST
KILLER Bodyweight Training...done in 20 minutes
July 19th, 2010 at 8:04 pm EST
July 18th - Lying Dumbell Twists
July 18th, 2010 at 12:47 pm EST
Quick tip on Lat Pulldowns for you to try out...
July 17th, 2010 at 10:09 am EST
July 16th - Chin-Up Rows
July 16th, 2010 at 2:00 pm EST
Last chance to increase your bench by 50 lbs in the next 10 weeks...
July 16th, 2010 at 10:38 am EST
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