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Subject: Metabolic Surge cheat sheet...a day-by-day rundown of the full program
Metabolic Surge cheat sheet...a day-by-day rundown of the full program
June 9th, 2010 at 9:14 am EDT
June 8th - Shoulder Dumbell Split Squats
June 8th, 2010 at 6:57 pm EDT
Fat Loss Circuit Training...KILLER for boosting metabolism
June 8th, 2010 at 5:52 pm EDT
My most embarassing "before" picture...
June 8th, 2010 at 10:03 am EDT
Your HUGE Metabolic Surge update is ready!
June 7th, 2010 at 3:24 pm EDT
June 6th - Floor Zercher Deadlifts
June 6th, 2010 at 9:26 am EDT
June 4th - Barbell Glute Extensions
June 4th, 2010 at 1:36 pm EDT
The WORST supplements I've ever taken...
June 4th, 2010 at 9:25 am EDT
My personal supplement routine...the good, the bad and the stupid...
June 2nd, 2010 at 5:32 am EDT
June 2nd - Hanging Chair Leg Raises in the Rack
June 2nd, 2010 at 5:32 am EDT
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