Today's Powerful Training Secrets update...

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Lateral Band Presses for Lockout Strength
Posted December 21st, 2013

If you have trouble with locking out on the bench press, this band exercise will help directly address that weakness and eliminate it.

http://www.powerfultrainingsecrets.com/members/2014-december/content/2-lateral-band-presses-lockout.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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