Subject: 5 problems with your leg training
Squats, lunges, leg press, leg extensions and leg curls...
Great exercises (except for leg extensions!) yet there are some MAJOR problems that can come up if all your leg training focuses on these exercises...problems that can grind your results to a screeching halt, if you don't know how to fix them.
Here are 5 of the biggest problems you're going to run into...
1. You're too weak out of the bottom of squats and lunges and it limits the weight you can lift
2. Your core is the weak link on all your strength-focused leg exercises and you fold over at the bottom of big lifts.
3. You have poor lateral leg strength because most leg exercises only work straight up and down and you're injury-prone and not powerful moving side to side.
4. You want to work your glutes but your quads take over instead...OR...you want to work your glutes but you've got bad knees...so your glutes stay small, weak, flat and shapeless.
5. Your calves are "Missing In Action" and nothing you've tried seems to make them grow
Now I'm going to show you 5 exercises that are going to FIX these problems...
Nick Nilsson
The "Mad Scientist of Muscle"
P.S. These problems especially troublesome as you get more advanced in your leg training. We all know that the fastest results generally happen when you first start training, but with the right exercises, you can match those gains again!
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http://www.fitstep.com/best-leg-exercises/one-page/best-leg-exercises.htm
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