Subject: 7 mental "hacks" to supercharge your basic exercises...
7 mental "hacks" to supercharge your basic exercises...
June 4th, 2015 at 3:44 pm EDTIt's time to stop phoning in your workouts and put some BRAINPOWER into action! One of the most common issues I see with people in the gym, ESPECIALLY those who are having trouble getting results, is a lack of men ...
7 quick and dirty mental "hacks" for the basic exercises...
June 4th, 2015 at 3:38 pm EDTIt's time to stop phoning in your workouts and put some BRAINPOWER into action! One of the most common issues I see with people in the gym, ESPECIALLY those who are having trouble getting results, is a lack of mental foc ...
June 3rd - Metabolic Monster Core Shredder
June 3rd, 2015 at 9:13 pm EDTToday's Powerful Training Secrets update... Metabolic Monster Core Shredder Posted June 3rd, 2015 This circuit training combination covers the four major movement patterns in your body with a special focus on anti-rotational core training. It will C ...
Metabolic Monster Core Shredder...(full workout inside)
June 3rd, 2015 at 8:55 pm EDTIt hurts when I laugh...it hurts when I cough...it KILLS when I sneeze...(yes, I literally had to bail out in the middle of a sneeze this morning because my entire core cramped up so hard) What happened? Well, I do ...
[Metabolic Monster Core Shredder]...It hurts when I laugh...
June 3rd, 2015 at 8:46 pm EDT...it hurts when I cough...it KILLS when I sneeze...(yes, I literally had to bail out in the middle of a sneeze this morning because my entire core cramped up so hard) What happened? Well, I don't often like to get too dra ...
Short, intense, 8-minute at-home workout...
June 2nd, 2015 at 3:26 pm EDTSo I've been posting some seriously insane Metabolic Monster workouts in the past few weeks... 1. Metabolic Monster Explosive Circuit 2. Metabolic Monster Strength Circuit 3. Antagonistic Mechanical Drop Sets ...
My FASTEST method for improving a weak exercise...
June 1st, 2015 at 4:08 pm EDTI call the method Progressive Resistance Daily Specialization Training. The idea came to me as I was re-reading the famous story of Milos of Crotona in ancient Greece, who lifted a calf (a baby cow...not the calf muscle!) every day ...
The FASTEST way I know to improve a weak exercise...
June 1st, 2015 at 4:04 pm EDTI call the method Progressive Resistance Daily Specialization Training. The idea came to me as I was re-reading the famous story of Milos of Crotona in ancient Greece, who lifted a calf (a baby cow...not the calf muscle!) every day unti ...
Not a fitness email, but please read...(re: Texas flooding)
June 1st, 2015 at 1:06 pm EDTI rarely send out non-fitness emails like this, but this one hit close to home. You may have caught the national news recently and seen how Texas has been getting hit hard with the worst flooding in the state's history. ...
May 31st - Power-Start Lactic Acid Traning for DB Bench Press
May 31st, 2015 at 4:03 pm EDTToday's Powerful Training Secrets update... Power-Start Lactic Acid Training for Dumbbell Bench Press Posted May 31st, 2015 To burn stubborn fat, Growth Hormone is the key hormone you need to maximize. This lactic acid training technique forces the ...