Subject: MAX-range Dumbbell Squats...KILLER quad exercise
MAX-range Dumbbell Squats...KILLER quad exercise
June 15th, 2015 at 4:05 pm EDTLet me just start by saying when I say MAX range, I mean MAX range! With this exercise, you are going to be using a bench and dumbbells to achieve a range of motion in the squat far greater than what you normally would use. ...
4-exercise bodyweight fat-loss circuit you can do ANYWHERE...
June 14th, 2015 at 3:42 pm EDTIf you train at home and don't have a lot of equipment...or if you want to get in a quick workout in your hotel room while travelling.... ...this sequence of Bucket Drops, Spinal Rocks, Mountain Climbers, and Front Lunges is a very simp ...
Cómo conseguir un vientre más plano en sólo 30 segundos...
June 14th, 2015 at 2:30 pm EDTY s , YO S que esto suena demasiado bueno como para ser verdad... ... Pero en este caso, Realmente LO ES! Porque t puedes conseguir un vientre m s plano ( e incluso reducir el dolor de espalda!) En s lo 30 segundos cuando conozcas es ...
"Sideways" circuit training for fat-loss AND athleticism...(cool stuff)
June 12th, 2015 at 2:37 pm EDTIt's time to think outside the box with your training and exercise selection...and start thinking sideways. Most gym exercises that you're likely familiar with are done either straight up and down or in a front-to-back movement plane ( ...
June 11th - Metabolic Monster Conditioning Lateral Focus
June 11th, 2015 at 8:48 pm EDTToday's Powerful Training Secrets update... Metabolic Monster Lateral Focus Posted June 11th, 2015 Lateral movement is something rarely seen in gym workouts. This circuit targets the four major movement patterns with a lateral focus. Very effective ...
Try this new "sideways" fat-loss circuit...works like CRAZY...
June 11th, 2015 at 8:17 pm EDTIt's time to think outside the box with your training and exercise selection...and start thinking sideways. Most gym exercises that you're likely familiar with are done either straight up and down or in a front-to-back movement pla ...
A new "sideways" fat-loss circuit for you to try...works like CRAZY...
June 11th, 2015 at 8:12 pm EDTQuick Note: just a final reminder, tonight is your last chance to pick up the excellent Daily Undulating Periodization strength and mass program for $27 instead of $97, and get my Best Mass Exercises book along with it for free. Check i ...
[Expiring tonight!] Get my "Best Mass Exercises" book FREE with D.U.P.
June 11th, 2015 at 6:53 pm EDTSo last night at 1 am, I'm thinking to myself... This D.U.P. program for mass and strength is excellent...and I really want to make sure you know this program is the real deal and that it gets top marks from me. What could I do to add ...
Get my "Best Mass Exercises" book FREE with D.U.P.
June 11th, 2015 at 8:28 am EDTSo it's 1 am as I'm writing this and I'm thinking to myself... This D.U.P. program for mass and strength is excellent...and I really want to make sure you know this program is the real deal and that it gets top marks from me. What coul ...
"Chest Day" will KILL your muscle and strength gains! Here's the fix...
June 10th, 2015 at 9:58 pm EDT...because if you're doing it, you need to STOP doing it, especially if you want to get as big and strong as possible. I'm going to let Jason Maxwell, one of the creators of the Daily Undulating Periodization program address this. ...