Subject: "Chest Day" will KILL your muscle and strength gains! Here's the fix...
"Chest Day" will KILL your muscle and strength gains! Here's the fix...
June 10th, 2015 at 9:58 pm EDT...because if you're doing it, you need to STOP doing it, especially if you want to get as big and strong as possible. I'm going to let Jason Maxwell, one of the creators of the Daily Undulating Periodization program address this. ...
Why "chest day" is KILLING your results...
June 10th, 2015 at 4:33 pm EDT...and if you're doing it, you need to STOP doing it, especially if you want to get as big and strong as possible. I'm going to let Jason Maxwell, one of the creators of the Daily Undulating Periodization program address this. ...
The SMART way to build strength and mass...microperiodization
June 10th, 2015 at 10:41 am EDTSo yesterday, I talked about a new muscle and strength program called D.U.P. (Daily Undulating Periodization). Today, I wanted to give you a bit more of a detailed rundown on what this type of training actually entails (going to do it b ...
How to use "Microperiodization" to build muscle and strength...[training outline]
June 9th, 2015 at 3:27 pm EDTSo yesterday, I talked about a new muscle and strength program called D.U.P. (Daily Undulating Periodization). Today, I wanted to give you a bit more of a detailed rundown on what this type of training actually entails (going to do it b ...
3 things you NEED to know to get BIG and STRONG...
June 8th, 2015 at 3:57 pm EDTThere are three things you need to know if you want to get big and strong. 1. A stronger muscle is generally a bigger muscle (not always, but usually). 2. To maximize your muscle mass, you need to give your body a REASON t ...
Want to get BIG? Then get STRONG...here's how...
June 8th, 2015 at 12:10 am EDTThere are three things you need to know if you want to get big and strong. 1. A stronger muscle is generally a bigger muscle (not always, but usually). 2. To maximize your muscle mass, you need to give your body a REASON t ...
The WEIRDEST shoulder exercise I've ever posted...
June 7th, 2015 at 3:23 pm EDTYes, I've got something very strange for you today... ...strange in that it's actually a NORMAL exercise that I'm going to talk about here! That exercise is the Barbell Shoulder Press (seated or standing) and it's ...
The strangest shoulder exercise I've ever posted...[very weird, but awesome]
June 7th, 2015 at 3:19 pm EDTYes, I've got something very strange for you today... ...strange in that it's actually a NORMAL exercise that I'm going to talk about here! That exercise is the Barbell Shoulder Press (seated or standing) and it's one the ...
The EASY way to get rid of your Love Handles/Muffintop...
June 6th, 2015 at 1:26 pm EDTNobody actually loves their love handles...a.k.a. muffintops. So what can you do to get RID of them? Obviously, losing extra fat is the first step... ...however, those love handle fat deposits can be EXTREMEL ...
The SIMPLE way to lose your Love Handles...
June 5th, 2015 at 4:18 pm EDTNobody actually loves their love handles...a.k.a. muffintops. So what can you do to get RID of them? Obviously, losing extra fat is the first step... ...however, those love handle fat deposits can be EXTREMEL ...