Subject: How to bench press an INSANE amount of weight...
How to bench press an INSANE amount of weight...
December 27th, 2016 at 3:27 pm EDTEverybody wants a bigger bench press. Let's be honest...it's an ego lift but it's nice to see people's eyes bug out when you tell them how much you can bench press (because you know they always ask!). ...
Want to build strength like a human forklift?...Try THIS.
December 26th, 2016 at 5:46 pm EDTGot an AWESOME strength training technique here for you. This is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" brute strength. ...
How I eat to stay lean and strong...(even at Christmas)
December 24th, 2016 at 8:13 am EDTI've been at this training thing a long time (25+ years). And one of the most frequent questions I get is "how do you eat?" Well, a few years back, I came across a method of eating that dramatically changed my ...
My "secret" ROM method for building bigger shoulders...
December 23rd, 2016 at 9:10 am EDTBuilding the shoulders effectively can be tough for many people (myself included!). Personally, I find that regular shoulder pressing doesn't really get the job done for me...when I use heavy weight for too many workouts in a row, I get ...
How to get rid of "man boobs"...(without surgery)
December 21st, 2016 at 8:14 am EDTThis is actually a VERY common problem in guys...and an embarassing one. The condition...to give its full name...is gynecomastia. Gynecomastia is caused by an increase in glandular breast tissue in men rather ...
Dec 20th - Flat Bench Preacher Curls
December 20th, 2016 at 7:14 pm EDTToday's Powerful Training Secrets update... Flat Bench Preacher Curls Posted December 20th, 2016 This exercise setup is similar to a Preacher Curl for the biceps but done using a flat bench. It gives you better control over the movement, a goods str ...
Get bigger biceps with Flat-Bench Preacher Curls...(new exercise)
December 20th, 2016 at 6:51 pm EDTIf want big biceps, you do curls. Yes, rows and chins build mass...but to really maximize bicep size, you've still gotta do those curls. I know...twist your arm, right. This barbell curl is ve ...
How to make Low-Carb Christmas Fudge...
December 19th, 2016 at 5:24 pm EDTNow, I'll tell you straight up, I haven't tried the recipe myself yet...but it looks REALLY good. And you can get the recipe FREE here... => 27 Holiday Desserts Made Healthy ...
Blast your legs and glutes with this killer combo exercise...
December 17th, 2016 at 7:52 pm EDTIf you're doing it right, leg training is both extremely fun and totally not fun...all at the same time. You see, real, effective leg training is hard. Your legs are designed to WORK. Real leg training should challenge you and ...
I "squatted" 765 lbs using THIS... (pic inside)
December 16th, 2016 at 8:02 pm EDTLet me just clarify right off the bat...the 765 lbs was for 1/4 squats, not full squats (I wish!), which is why I put "squat" in quotes. Here's what they looked like (no belt, no bar pad...just my speci ...