Subject: 2 simple tricks for MUCH better Rear Delt Lateral Raises...
2 simple tricks for MUCH better Rear Delt Lateral Raises...
April 26th, 2017 at 3:00 pm EDTThe Rear Delt Lateral Raise (a.k.a. the Bent-Over Lateral Raise) is one of the key exercises for development of the rear delts. The rear delt (i.e. the posterior head of the three-headed deltoid m ...
My favorite 15-min, non-stop bodyweight circuit workout...
April 25th, 2017 at 4:08 pm EDTIf you want to lose fat and develop your muscles at the same time, you need to use training techniques that help you accomplish BOTH goals at once. That's where THIS training style comes in... You' ...
Get a lean, strong, athletic body with these 15 minute "at home" workouts...
April 24th, 2017 at 3:00 pm EDTOne of the biggest reasons people give for not exercising is lack of time. A lot of trainers will say "that's just an excuse." I don't fully agree with that. Granted, that may be ...
Awesome lower lat training...a new way to do DB rows
April 23rd, 2017 at 1:39 pm EDTThis version of the Dumbbell Row is very simple...and VERY effective specifically for targeting the lower lats. It's almost exactly the same movement pattern as a T-Bar Row and all you need for it is a single dumbbell. You're going to start with th ...
Feet-Elevated Tiger Bends...GREAT bodyweight tricep exercise
April 22nd, 2017 at 12:22 pm EDTIf you want to build big, powerful arms, you don't have to limit yourself to free weight exercises... ...there are bodyweight movements that do an EXCELLENT job of developing the triceps, which as yo ...
Last chance to get your FREE slow-cooker, healthy cookbook...
April 21st, 2017 at 3:34 pm EDTYou can grab your free copy here. (with just a small s&h fee). You'll learn how to make Vegetable Minestrone (gluten-free) Orange ...
Quadruple ADD Sets...(make triple add sets look easy)
April 20th, 2017 at 4:20 pm EDTYou don't come to me for"normal," right... This technique is going to hit EVERY single type of muscle fiber you've got, all in one extended set. The "base" method is what ...
Free book for you...Healthy, Easy Slow-Cooker Recipes...
April 19th, 2017 at 2:20 pm EDTAnd yes, this is an actual physical book that you can set on your kitchen counter and work from! Grab your copy here (just small charge for S&H) These recipes although healthy ...
Try this sneaky/crazy lat exercise....(seriously, it's horrible)
April 18th, 2017 at 4:57 pm EDTThe crazy thing is, it actually LOOKS and is PERFORMED like an AB exercise... And yes, it sounds absolutely INSANE to think that an ab exercise can be a powerful LAT exercise, too. Insane is what I do, tho ...
"Tax Refund" sale on the BEST herbal supplements I've found...
April 17th, 2017 at 4:31 pm EDTSo just a quick note here for you... Right now, my friends at "Lost Empire Herbs" are having a 15% off sale on everything in their online store...a "tax refund" sale until April 18th. Enter the code "TA ...