Subject: May 18 - Locked-In Cross-Bench Crunches for a Six-Pack that POPS
May 18 - Locked-In Cross-Bench Crunches for a Six-Pack that POPS
May 18th, 2017 at 4:00 pm EDTToday's Powerful Training Secrets update... Locked-In Cross-Bench Crunches Posted May 18th, 2017 This is a fantastic six-pack ab exercise. You'll use a loaded bar to lock in your entire lower body, forcing the rectus abdominis to do all the work aga ...
Best. Crunch. Ever. (if you want six-pack abs, try this one)...
May 18th, 2017 at 3:42 pm EDTI don't always do crunches (I RARELY do crunches)...but when I do, I prefer THIS version of the crunch. The six-pack abs thrive on resistance. Developing the six-pack with resistance builds those "packs" so that ...
This one simple thing makes ALL your results in the gym better...
May 17th, 2017 at 12:25 pm EDTIt's not your training... It's not the supplements you're taking... It's what you're EATING. This is not a revelation...you likely know this already. However, what you may NOT know is exactly what to DO about it. Now I'll be straight up honest with y ...
The #1 reason you can't lose fat OR build muscle...[here's the fix]
May 16th, 2017 at 3:07 pm EDTIt's not your training... It's not the supplements you're taking... It's what you're EATING. This is not a revelation...you likely know this already. However, what you may NOT know is exactly what to DO about it. Now I'll be straight up honest with y ...
May 15 - Forward Press Cable Push-Ups for Upper Chest
May 15th, 2017 at 5:17 pm EDTToday's Powerful Training Secrets update... Forward Press Cable Push-Ups Posted May 15th, 2017 This Hybrid style push-up uses a dynamic arm position to target the upper chest strongly as you're performing a unique push-up variation. http://www.power ...
INSANE new upper-chest push-up for you to try... (seriously, it's nuts)
May 15th, 2017 at 5:09 pm EDTHonestly, sometimes even I wonder how I think of these things... This exercise is a dynamic push-up that uses a "hybrid" methodology...i.e. multiple types and/or directions of resistance ...
The #1 WORST ab exercise for your back (3 min video)
May 14th, 2017 at 3:12 pm EDTGot an excellent video for you here today from Rick Kaselj...and it could potentially save you from some serious back pain. In it, he's going to tell you what the WORST abdominal exercise that'll kill your ...
Try this killer Stability Drop Set for your chest
May 13th, 2017 at 6:04 pm EDTIf you want to improve your chest, building it bigger and better, there are two main pec-building exercises you can use...barbell presses and dumbell presses. Each has it's advantages and disadvantages. ...
Exactly which foods YOU should eat to reshape your body...
May 12th, 2017 at 2:02 pm EDTNot everybody should be eating the same foods... ...and it goes well beyond just food allergies or taste preference. It comes down to your personal physiology, in terms of the thin ...
May 11 - Front Squat Racked Raises for Fixing Torso Tilt
May 11th, 2017 at 3:53 pm EDTToday's Powerful Training Secrets update... Front Squat Racked Raises to Fix Your Upper Body Tilt Posted May 11th, 2017 If weakness or fatigue in your upper back is causing you to tip forward during a Front Squat, this is the assistance exercise you ...