Subject: Train like a WARRIOR...
Train like a WARRIOR...
November 29th, 2016 at 7:45 am EDTThis isn't an email about training like the guys in "300"...or any other movie... This is how to train like a REAL warrior... ...people who really put their own lives ...
New total-body kettlebell combo exercise for power, endurance and cardio...
November 28th, 2016 at 7:21 pm EDTThis is a KILLER exercise if you're short on time...you can also use it in place of any cardio machine in the gym. The Kettlebell Swing is a great exercise for the entire posterior cha ...
Receta Adelgazante FACIL: Guacamole Proteínico (y buenas noticias!)
November 28th, 2016 at 5:26 pm EDTTe tengo unas excelentes noticias Adivina qu ? Acabo de recibir un correo de Karine y Dave Ruel, cont ndome que han recibido TANTOS correos de personas que no pudieron adquirir su copia de Cocina Metab lica este fin de s ...
Avocado Diet? (shocking fat loss results)
November 27th, 2016 at 9:25 am EDTPersonally, I can't stand those trendy diets that are named after a specific "style" of eating or a place name, or whatever. Food is food...some good quality, some bad quality. Choosing the right foods, in th ...
Got bad shoulders? Try this tweak for pain-free overhead pressing...
November 26th, 2016 at 6:59 pm EDTThere are a number of variations of the shoulder press...barbell, dumbbell, machine, sitting, standing, etc. One of the things that a lot of these have in common is that when your shoulders are tweaked (i.e. ...
5 exercises to help you get through Black Friday...
November 25th, 2016 at 3:17 pm EDTThese 5 exercises are going to help you prepare for some serious retail combat... (plus I've got a special Black Friday deal on the last page) ...
3 razones por las que las recetas “quema grasa” NO sirven
November 25th, 2016 at 3:08 pm EDTAlguna vez has comprado un libro de recetas saludables que termina ENGORD NDOTE o CONFUNDI NDOTE m s? Esto es algo muy com n en nuestros d as pero sabes por qu pasa esto? Por estas 3 simples razones ---- clic aqu ...
Nov 23 - Two Bar Javelin Press for Shoulders
November 23rd, 2016 at 6:35 pm EDTToday's Powerful Training Secrets update... Two-Bar Javelin Shoulder Press Posted November 23rd, 2016 This is a unique version of a unique exercise, called the Javelin Press. This exercise is excellent for developing stability in the shoulder joints ...
Two-Bar Javelin Press...killer, new shoulder exercise...
November 23rd, 2016 at 6:28 pm EDTThe "normal" Javelin Press is a unique exercise for the shoulders, done using a single Olympic bar. Essentially, you're holding the bar like a javelin at your shou ...
How to build muscle and strength non-stop for months on end...
November 22nd, 2016 at 9:01 pm EDTI call it "Daily Specialization 2.0"... For my money, it's one of the most powerful (and really simplest) concepts in resistance training...progression. This is VERY gra ...