Subject: Awesome time-efficient, space-efficient fat-loss circuit...(1 barbell)
Awesome time-efficient, space-efficient fat-loss circuit...(1 barbell)
March 2nd, 2017 at 3:19 pm EDTThis is a good one...and all you need is one barbell and a bit of floor space to do it (perfect for a crowded gym or if you have limited time). In this Metabolic Monster circuit, you're going to be hitting every major muscle group i ...
Quads, hams, glutes, and lower back...one killer exercise...
March 1st, 2017 at 12:42 pm EDTBut...you'll probably hate me for it... ;) This is one of my favorite "combo" exercises that uses the In-Set Superset technique where you combine two different exercises that share a common position. In this case, you're g ...
Try this "zero willpower" diet tweak...
February 28th, 2017 at 12:02 pm EDTOne of the biggest complaints I hear from people with dieting is that they're hungry all the time... ...like literally ALL the time. You eat, and then you're hungry 20 minutes later. ...
Simple tweak makes dieting EASY...
February 27th, 2017 at 1:33 pm EDTOne of the biggest complaints I hear from people with dieting is that they're hungry all the time... ...like literally ALL the time. You eat, and then you're hungry 20 minutes later. ...
This exercise builds an INSANELY strong core...
February 26th, 2017 at 2:29 pm EDTStrong supporting core strength is CRITICAL if you want to lift a lot of weight in your big exercises like squats and deadlifts. And in my opinion, there is NO better "core support" exercise than the Curl ...
My stupid bad habit... (you might have it, too)
February 25th, 2017 at 1:27 pm EDTWe all have bad habits that we'd like to get rid of. Me, I have a really bad habit going to bed WAY too late (2-3 am is not unusual). It cuts into my quality of sleep, it cuts i ...
FREE Online Powerlifting Summit...(amazing speakers!)
February 24th, 2017 at 2:38 pm EDTThis is really cool... If you're interested in learning a TON about powerlifting (as a sport or just lifting more weight in the big 3 exercises in general), this is something you'll definitely want to check out. ...
You don't need willpower to succeed...you need THIS...
February 23rd, 2017 at 12:31 pm EDTHonestly, it's discipline that you need, NOT willpower. This guest article from my friend and colleague, Chad Howse, will explain more... --- ...
Feb 22 - Alternating One-Arm Kettlebell Swings
February 22nd, 2017 at 3:00 pm EDTToday's Powerful Training Secrets update... Alternating One-Arm Kettlebell Swings Posted February 22nd, 2017 The swing is a fundamental movement that teaches and strengthens the hip hinge pattern. This version of the swing also targets the core and ...
Warm-up BETTER and FASTER with this new "swing"...
February 22nd, 2017 at 2:52 pm EDTI'm always on the lookout for ways to increase the effectiveness of my warm-ups while minimizing the time and energy required for them. I want to get to the "meat" of my training fast and without fatigue. ...