Subject: The 4 most INSANE bodyweight exercises I've ever done...
The 4 most INSANE bodyweight exercises I've ever done...
June 24th, 2017 at 2:32 pm EDTSome of this stuff is going to be under the "do not try this at home...or ever" category. Because I think you can learn just as much from the training mistakes I've made as from the stuff that turns out great. The firs ...
A QUADRUPLE Superset for fat loss...
June 23rd, 2017 at 12:41 pm EDTWhen you're training for fat loss, there are two things you need to focus on... 1. Burning a lot of calories 2. Preserving muscle mass If you can nail those two things, you WILL lose fat. ...
“The Extreme Burger” (NEW BBQ Recipe)
June 22nd, 2017 at 3:25 pm EDTNow, I'm no master chef (believe me), so a cookbook is one thing I will never write :). I've got a recipe for you that is definitely not mine...it's from the Fit Cooking BBQ Cookbook that I had mentioned yesterday. Enjoy! ...
If you like to grill, read this...
June 21st, 2017 at 4:34 pm EDTAnd more specifically, do you want your grilling to look like this... Or like this... If the second one appeals to you a bit more, check this out now... ...
4 Bench Press "hacks" to maximize your strength NOW...
June 20th, 2017 at 9:31 am EDTThe barbell bench press...and yes, I know this is a strange exercise that nobody has ever heard of before... The crazy thing is...for all the people going it day-in and day-out, the VAST majority of them are doing at leas ...
Your face is in the way...
June 19th, 2017 at 9:01 am EDT...when you do this exercise. And it's a problem you may not even realize you have. Now for this push-up problem, I'm specifically referring to the Feet-Elevated Push-Up...basically, the one done with your feet set ...
The original "IF" Protocol for FAST fat loss.
June 18th, 2017 at 11:08 am EDTIf you want fast, efficient fat-loss, one of the single most effective methods is Intermittent Fasting (IF for short). It's very simple...don't eat for a short period of time (like 24 hours)...then eat again. (ok, ...
Is "starvation mode" a load of BS?...
June 17th, 2017 at 9:30 am EDTThere was a time when I was so freaked out about the concept of avoiding starvation mode that I would eat a meal in between my post-workout supplements and my post-workout meal. (I wish I was kidding...I would take my post-workout s ...
How I gained 25 lbs in one week...
June 16th, 2017 at 8:22 am EDTIt started as a challenge to myself. If I took all the knowledge I had about weight gain and put it to work all at once, how much weight could I add to myself in one week? What would my upper limit be? ...
Chisel your lower abs...
June 15th, 2017 at 9:21 am EDTI'll be the first to tell you that you can't totally isolate the lower abs. However, what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs over the rest of the rect ...