Subject: Got back pain? This small muscle may be the cause of it...
Got back pain? This small muscle may be the cause of it...
June 14th, 2017 at 1:54 pm EDTAnd it's actually NOT in your back... The muscle you need to pay attention to is your hip flexor (a.k.a. the iliopsoas). When you sit a lot (as most of us do in today's society), this muscle gets shortened and tig ...
The #1 muscle that is messing up your back...
June 13th, 2017 at 3:48 pm EDTAnd it's actually NOT in your back... The muscle you need to pay attention to is your hip flexor (a.k.a. the iliopsoas). When you sit a lot (as most of us do in today's society), this muscle gets shortened and tig ...
American Ninja Warrior Pull-Ups...(brutal back exercise!)
June 12th, 2017 at 12:02 pm EDTIf you've never seen the TV show American Ninja Warrior, it's one of the toughest obstacle course races in existence. I've been watching the show for years...the athleticism and strength displayed by the people who run the course is seriously inspiri ...
FANTASTIC bodyweight upper chest exercise...
June 10th, 2017 at 8:44 am EDTIf you've been looking for a good bodyweight exercise to target your upper chest...and you're a bit nuts like me, this is an exercise you're going to want try. I can honestly say, I've never felt my upper chest activate like this before. It's like d ...
What happens when you eat low-carb for too long...
June 9th, 2017 at 7:55 am EDTTo put it bluntly, when you eat low-carb for too long, your thryoid slows down, your metabolism grinds down and your fat loss slows or even stops. I once tested myself to see how long I could do a very strict low-carb diet for ...
Should you do HIIT on a low-carb diet?
June 8th, 2017 at 8:11 am EDTThis is one of the most common roadblocks you're going to run into with low-carb dieting... You want to do high intensity interval training (HIIT) because of how effective it is for burning fat. Howeve ...
Split your muscle fibers for more mass...(hyperplasia, not hypertrophy)
June 7th, 2017 at 11:05 am EDTMuscle fiber hyperplasia is one of THE single most powerful concepts when it comes to building muscle. It means splitting muscle fibers into MORE muscle fibers, rather than just growing the size of the ones you've got. ...
June 7th - 4-Exercise Non-Stop Single-DB Metabolic Workout
June 7th, 2017 at 10:59 am EDTToday's Powerful Training Secrets update... 4-Exercise Non-Stop Single-Dumbbell Metabolic Circuit Workout Posted June 7th, 2017 All you need is one dumbbell to do a time-efficient, total-body workout. Literally, you will be working non-stop for the ...
15 minutes... 4-exercises...1 dumbbell... killer metabolic workout
June 6th, 2017 at 5:54 pm EDTBefore I get into the workout, I want to thank everybody who sent me feedback on my new, updated site (Fitstep.com - check it out here). I REALLY appreciate the feedback (and the compliments!)...I got some great ideas, and some stuff I'm going to cha ...
Big News! Come see my NEW Fitstep.com website!
June 5th, 2017 at 5:10 pm EDTI'm very excited to announce that I've just finished a MASSIVE overhaul to my website, Fitstep.com. I've reorganized the entire site so it not only LOOKS a hundred times better, it's MUCH easier to find what you're looking for (and share it with your ...