Today's Powerful Training Secrets update...

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Pass-Under Walking Lunges
Posted July 10th, 2019

This variation of the Walking Lunge will hit your glutes and thighs hard. It brings in the core while also removing some of the torque that happens in the knee joint when performing the exercise.

http://www.powerfultrainingsecrets.com/members/2019-july/content/2-pass-under-walking-lunges.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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