Subject: June 27th - Bench-End Flat-to-Incline Bench Press
June 27th - Bench-End Flat-to-Incline Bench Press
June 27th, 2018 at 6:49 pm EDTToday's Powerful Training Secrets update... Bench-End Flat-to-Incline Bench Press Posted June 27th, 2018 Hammer your upper chest with this dynamic pressing movement. The setup allows you to press in the flat bench position, then perform the negative ...
[Did you miss this?] The blueprint for getting Six-Pack Abs...
June 26th, 2018 at 3:51 pm EDT(quick note: I had originally sent this out on Sunday, but just wanted to follow up in case you were busy or missed it..it's really good stuff) If you want a six-pack, just go on a diet and do some crunches, right? Well...not really, ...
HAMMER your upper chest with this new bench press variation...
June 25th, 2018 at 4:46 pm EDTThe upper chest can be a tough area to really develop effectively. This is a technique that allows you to really dig into that area very effectively by dynamically changing body position and angle during the bench press exercise. You ...
77 laws to get six-pack abs...
June 24th, 2018 at 2:22 pm EDTIf you want a six-pack, just go on a diet and do some crunches, right? Well...not really, no. That might work eventually...for SOME people...but it's NOT the best way to make it happen FAST. THIS is a much better way to get si ...
10 awesome new exercises for you...(best of my IG feed)
June 23rd, 2018 at 2:20 pm EDTGot some killer new stuff posted on my Instagram account that I wanted to share with you. Just FYI, I post a lot of cool stuff there that doesn't always go into the emails I send out. If you're interested in seeing this stuff and you have an ...
Last chance today...(how your core type affects your ab results)
June 22nd, 2018 at 1:57 pm EDTIf you haven't had a chance to go through this quick 30-second quiz to find out what your core type is and how you can USE that information to get better results in your abdominal training, TODAY is your last chance. Bottom line, some exercis ...
Awesome time-efficient fat-loss workout...Neverending Ladders
June 21st, 2018 at 5:34 pm EDTThis is a phenomenal workout for developing overall work capacity and strength/endurance as well as cranking up your metabolism for fat loss. It's a very simple setup that doesn't require much floor space, making it very effective for using i ...
June 21 - Neverending Ladders With Trap Bar Deadlifts and Bench Press
June 21st, 2018 at 3:46 pm EDTToday's Powerful Training Secrets update... Neverending Ladders With Trap Bar Deadlifts and Bench Press Posted June 21st, 2018 This is a killer metabolic conditioning fat-loss workout using just two exercises...trap bar deadlifts and bench press. Th ...
Read this if you use a lot of paper towels...
June 21st, 2018 at 1:29 pm EDTNow first off, yes, as you've probably gathered, this email isn't about fitness. It's about a really cool thing I've been using instead of paper towels that I wanted to tell you about. It's called a Nano Towel and it replaces most of ...
Flatten your "Pooch Belly" with this EASY exercise...
June 20th, 2018 at 1:04 pm EDTThe pooch belly is the bulge in the lower ab area that happens to many people... even in people with low bodyfat AND people who train the area directly. This can be a really tough area to flatten out, if you don't know exactly how to go about ...