Subject: This exercise will LIGHT UP your hamstrings like a Christmas tree...
This exercise will LIGHT UP your hamstrings like a Christmas tree...
May 19th, 2018 at 2:16 pm EDTI'll tell you straight up, this exercise feels like somebody nailing your hamstrings with a hot branding iron. ...in a good way... (right :). Still with me? Good, because it's also an INCREDIBLE exercise for targeting the peak ...
Do you get protein bloat? Here's how to END it...
May 18th, 2018 at 12:16 pm EDTWhen you're training hard and trying to build muscle, you need to increase your protein intake, right? Well, what happens when your body can't easily digest that protein? Yep, you bloat up. It's a sign that your body is not ef ...
May 17th - Kettlebell Walking Scissor Lunges
May 17th, 2018 at 5:14 pm EDTToday's Powerful Training Secrets update... Kettlebell Walking Scissor Lunges Posted May 17th, 2018 This is a killer metabolic conditioning exercise for the entire lower body. You'll be performing a Walking Lunge with a quick double switch of your l ...
Killer lower-body conditioning exercise...KB Walking Scissor Lunges
May 17th, 2018 at 5:07 pm EDTThis one is awesome...if you enjoy hard work, you're going to love it. It's is a phenomenal conditioning exercise targeting your entire lower body. It uses very targeted explosive, mild plyometrics to involve multiple types of muscle fibers w ...
Open up your tight shoulders with the KB Arm Bar
May 16th, 2018 at 12:39 pm EDTI've got tight shoulders...it's always been an issue for me. The first time I tried this one (the Kettlebell Arm Bar), I was really impressed with how well it opened things up. It's very simple to do (once you know how it's done) and ...
How to optimize your recovery from hard training...
May 15th, 2018 at 1:16 pm EDTRecovery is probably the LEAST glamorous part of training that you can possibly imagine. Yet it's also one of the MOST important parts of training that almost always gets neglected. If your recovery isn't good... You ...
Don't eat yogurt for probiotics (here's why)...
May 14th, 2018 at 4:17 pm EDTThe problem is in how commerical yogurt products are made... When you read the label, you'll often see made with active cultures. This is how ALL yogurt is made. Nothing wrong with that. The problem is that most of these yogurts ar ...
May 13th - Rear Delt Rack-Rail Lateral Raises
May 13th, 2018 at 6:24 pm EDTToday's Powerful Training Secrets update... Rear Delt Rack-Rail Lateral Raises Posted May 13th, 2018 If you have issues with rear development and/or feeling them working, this is an exercise you need to try. It uses the rails of the power rack to st ...
A rear-delt exercise done in the POWER RACK?...(check this out)
May 13th, 2018 at 3:27 pm EDTIf you have an issue developing your rear delts (and in particular, feeling your rear delts working when you try and train them), this is an exercise you will absolutely want to try. It's literally the best rear-delt exercise I've ever come u ...
How he built the RAW STRENGTH to break out of jail with his bare hands...
May 12th, 2018 at 10:35 am EDTHis name was Alexander Zass...he was captured 4 times and broke out of jail each time using nothing but his RAW STRENGTH. Here's a picture of the guy... He bent iron prison bars and ripped metal shackles off his ankles using ...