Subject: Blow up your biceps FAST with this Gironda exercise variation...
Blow up your biceps FAST with this Gironda exercise variation...
February 24th, 2021 at 2:31 pm EDTThis exercise is best described as an Eccentric Body Drag Curl and it's going to seriously blow up your biceps. The regular Body Drag Curl was a favorite of the late, great Vince Gironda for targeting the biceps. And it's extremely effective ...
The fat-hungry enzyme that "eats" the fat right off you...
February 23rd, 2021 at 12:14 pm EDTSounds like some weird science-horror movie, I know...but it's real. There are specific foods you can eat that contain a fat-digesting enzyme called Lipase-P...it basically "eats" fat (as in helps your body break down fat). In fact, y ...
Controversial heart health information (important!)...
February 22nd, 2021 at 4:59 pm EDTWhat's the first thing you think of when I say.... HEART DISEASE? There's a good chance you immediately thought... CHOLESTEROL. That's because the pharmaceutical industry has spent 40 years (and billions of dollars) promoting the idea ...
New method for hitting glutes and legs...Barbell End Split Squats...
February 22nd, 2021 at 2:11 pm EDTThe split squat is a fantastic exercise for working the glutes and legs. Essentially, you have your feet set one forward and one back in a lunge position then you stand up and down, without moving your feet. I normally do this ...
Guys...would you rather look like this...or that...?
February 21st, 2021 at 2:12 pm EDT...big, ripped and with a GIANT "roid" gut... Or would you rather look like THIS... (minus the mustache, of course, if that's not your cup of tea ;)... lean, muscular and powerful. I think for the VAST majority of ...
Chinverted Rows...awesome bodyweight combo exercise for your back...
February 20th, 2021 at 11:24 am EDTTo maximize your back strength and development, you need to target both vertical pulling patterns (i.e. a chin-up) and horizontal pulling patterns (i.e. a row). You can achieve this by doing two different exercises in different sets...or you ...
Build mass without moving a muscle...here's how...
February 19th, 2021 at 4:06 pm EDTI should probably clarify that... What I'm talking about are Isometrics. I've actually been experimenting a lot with various forms of isometrics for the past few years. I've used them for strength...I've used them for build ...
New chin-up setup that saves your shoulder joints...
February 18th, 2021 at 5:37 pm EDTPerforming chin-ups and pull-ups on a fixed bar can be tough on the shoulders, especially if you start working those exercises with high volume and/or high frequency. They're both great exercises but this can lead to shoulder joint strain and ...
Chocolate for heart health?...
February 17th, 2021 at 4:27 pm EDTI'm a big fan of chocolate... And what I've come to learn is that that cocoa (which is a key component of chocolate, as I'm sure you probably know) actually has some VERY powerful health benefits, especially for your heart. (the fat ...
Sit at your desk and flatten your stomach (easy exercise)...
February 16th, 2021 at 4:41 pm EDTI've got an exercise for you that can actually flatten your stomach WHILE YOU'RE SITTING DOWN (not kidding). It's called a Seated Elbow Desk Pushdown. This one is really interesting because it actually LOOKS like you're sitting at you ...