Subject: Say hello to the floor after THIS insane leg workout...
Say hello to the floor after THIS insane leg workout...
December 5th, 2020 at 3:04 pm EDTNot kidding... And if you love to squat, you're going to REALLY love this workout... or really hate it...(we'll see which...). This workout takes the "up-and-down-the-rack" method that I've shown for both regular squats and trap bar ...
Almost gone...(don't miss out on this!)...
December 4th, 2020 at 11:30 pm EDTGoing to keep this short and sweet... In just a few minutes time, the price of my new book, The Best Home Gym Exercises, will be DOUBLE what is right now. If you like the unique exercises you get in my emails, you're going to LOVE thi ...
Last chance TONIGHT...The Best Home Gym Exercises for half price...
December 4th, 2020 at 7:30 pm EDTThe clock is running out fast...but you still have a little time... Tonight, after midnight, the price on my newbook, The Best Home Gym Exercises You've Never Heard Of will be DOUBLING, as will the price on my Lifetime Best Exercises ...
BW exercise for bigger arms and band exercise for stronger glutes...
December 4th, 2020 at 3:41 pm EDTYeah, I just can't stop myself... :) Last night, I was revisting two of the exercises I showed this week from my new Best Home Gym Exercises book and decided to crank them up a bit. I figured I'd share them here to give you an idea of ...
The Best Home Gym Exercises...FAQ
December 4th, 2020 at 5:00 am EDTFirst answer...the special launch price expires TONIGHT at midnight PST! So if you are interested, be sure to grab your copy today! --- Now let's get to the other questions I've received about the program... ...
[Free PDF] 10 sample exercises from "The Best Home Gym Exercises You've Never Heard Of"...
December 3rd, 2020 at 3:07 pm EDTGot two things for you today... 1. Free sample book! I've just put together a free PDF file with detailed instructions on how to perform 10 exercises taken from my new book, The Best Home Gym Exercises You've Never He ...
The BEST glute-building exercise I've ever found...
December 2nd, 2020 at 7:54 pm EDTThis one is just awesome. It only requires a bench and a pair of dumbbells. It's a key exercise that helped me build my deadlift up to 600 lbs. It puts dual-te ...
Dumbbell Squeeze Sit-Ups...AMAZING lower ab exercise...
December 2nd, 2020 at 12:22 pm EDTThe first time I did this one, I was SHOCKED at how well it worked my lower abs. This exercise is deceptively simple...it's a straight leg sit-up, done in a very specific manner. Set two dumbbells on the floor, set beside ...
New DB exercise carves your chest better than a pec deck...
December 1st, 2020 at 6:03 pm EDTFor real, you'll get a better contraction with it than you will with a pec deck or cable crossover machine. It's a very simple movement...I call it Lying Side Dumbbell Flyes. You lie on your side on a bench, with your shoulders off t ...
Unlock SERIOUS arm size with this new barbell row method...
December 1st, 2020 at 11:12 am EDTBuilding bigger arms is a goal that almost nobody has... ;) Uh huh... Seriously, though, getting bigger arms can be a real challenge, especially if you only focus on building the biceps and sometimes the triceps. There is actu ...