Subject: The "super mineral" I NEVER go without...
The "super mineral" I NEVER go without...
January 17th, 2021 at 6:40 am EDTWithout it, you could be compromising your sleep, your fitness results...even your health. That mineral is magnesium. Honestly, it's one of the very few must-have supplements that I honestly NEVER go without and recommend YOU never go ...
Stronger back, core and legs...One exercise to rule them all...
January 16th, 2021 at 6:29 pm EDTThe One-Arm Dumbbell Row is a classic upper back exercise. This variation of it is going to add an additional challenge to the movement, bringing in the core (abdominals and lower back) and lower body (primarily glutes and hamstrings), ...
THIS helps you build muscle AT HOME...
January 15th, 2021 at 1:59 pm EDTYou CAN build muscle training at home, even in your 40's, 50's, 60's and beyond. Your muscles don't know whether they're using fancy gym equipment or not...all they know is resistance. Yesterday, I sent an email with an at-home workou ...
Over 40? Try this full body, at-home muscle-building workout...
January 14th, 2021 at 5:00 am EDTThis is a workout... is done in less than 30 minutes uses using very simple equipment (like dumbbells) and bodyweight exercises. helps build muscle and burn fat doesn't trash your nervous system (criti ...
6 killer exercises to do with a power rack
January 13th, 2021 at 1:42 pm EDTThe power rack is the single most versatile piece of equipment you have in the gym...home gym or regular gym. You can do SO much more than just squats in it. Click here to check out 6 killer exercises that you can do with a rack... ...
The Truth About Magnesium and STRESS...
January 12th, 2021 at 5:11 pm EDTSo 2020 is over...but the stress is pretty clearly NOT. It may sound strange, but magnesium can actually HELP you deal with that stress. Personally, I've been a fan of magnesium for a lot of years. I was lucky enough to hav ...
Build core strength AND six-pack abs with this exercise...
January 11th, 2021 at 4:48 pm EDTThis is a phenomenal core exercise targeting two distinct aspects of abdominal training. It's going to be build core support strength while also targeting the six-pack abs. The first part will focus on the stretch...this is done with a simpl ...
Arnold's tricks for big arms...
January 10th, 2021 at 6:34 am EDTBecause no guy wants big arms... Right :). Got another excellent guest article here from the Dr. Muscle app creator, Dr. Carl Juneau. Nick --- Big Arms: How to Get Arms Like Arnold Schwarzenegger ...
5 smart tactics for men to gain muscle in their 40's...
January 9th, 2021 at 7:23 am EDTGot a great guest article here from Dr. Muscle creator, Dr. Carl Juneau. If you're not familiar with it, Dr. Muscle is an amazing AI (Artificial Intelligence) app for your smartphone that tells you EXACTLY how much to lift every single worko ...
Best. Chest Pump. EVER... (killer technique)
January 8th, 2021 at 11:02 pm EDTThis one is going to take a bit of explaining...but once you mentally understand how it works, you're going to be AMPED to try it out next time you're in the gym. It's an intensity technique (in this case done with the bench press, though it ...