Subject: Better than Goblet Squats...try this...
Better than Goblet Squats...try this...
February 7th, 2021 at 2:24 pm EDTAnd I fully realize this exercise looks absolutely insane. It's INCREDIBLY tough and effective, however. I call it a Crook Squat. And even though I call it a "Crook Squat" this is not related to a Prisoner Squat. This one ...
Do you take Vitamin C? Read this...
February 6th, 2021 at 6:43 am EDTOnce you try this, you ll never go back to regular vitamin C again. Regular vitamin C has been research-proven to give you the benefits below...this unique form of C will work even better because of #1... 1. It stays in y ...
Be 10-15% stronger on DB curls INSTANTLY...(for real)
February 5th, 2021 at 5:37 pm EDTNow, I personally don't know any guy that thinks their arms are too big and too muscular or that they're just way too strong on their curls... So with in mind, I want you to try this killer technique for instantly curling more weig ...
AMAZING new ab exercise...Fingals Finger Sit-Ups
February 4th, 2021 at 1:33 pm EDTThis one lit up my abs like nothing I've ever felt before, in a way I've never felt before. The name comes from the strongman event known as the Fingals Fingers, where you walk your hands up a post until you flip it over. It ...
Use ALCOHOL to speed up fat loss...
February 3rd, 2021 at 12:05 pm EDTYep, this is for real and once you see how to do it, it makes total sense. You CAN have alcohol (wine, beer, etc.) and still get ripped. This is a tip from page 43 of the Underground Fat Loss Manual. --- Tip: Yes, ...
I ate NOTHING for 5 days...and the results were shocking...
February 2nd, 2021 at 6:27 am EDTFirst off, you might be wondering why I decided to go 5 days without eating anything... a very good question. After all, wouldn't that run the risk of burning up muscle mass and tanking my strength levels? Absolutely...and that's exac ...
Stop & Go Trap Bar Farmers Walks...a unique challenge
February 1st, 2021 at 6:19 pm EDTTrap Bar Farmers Walks are one of THE best forms of loaded carries you can do...and if you're not doing loaded carries yet, you should be. They're very simple...you pick up something heavy and you carry it. This works just about everything in ...
For squat strength... 30 minutes of negatives (how to do it and not die)...
January 31st, 2021 at 6:21 pm EDTIf you want a stronger squat, you need to put in time under the bar using heavy weight. There's no getting around it. And negative-focused training is one of the best ways to accustom your body to using heavier loads than it's current ...
Can this fat help you burn fat?
January 30th, 2021 at 5:11 am EDTIt actually can, and it has some good research behind it... The fat is called CLA, which stands for Conjugated Linoleic Acid (an essential fatty acid). Now, this is not a magic pill ... in order to see results with it, you still need ...
Can't feel rear delts working? Try THIS amazing new method...
January 29th, 2021 at 5:37 pm EDTThis one is AWESOME, to be quite honest...and I don't say that about rear delt exercises very often...or ever... I call them Tilting Dumbbell Rear Delt Laterals...and all you have to do is change up how you hold the dumbbells in your hands. ...