Subject: Jacked at 60+? This is how my mentor does it...
Jacked at 60+? This is how my mentor does it...
January 29th, 2021 at 12:44 pm EDTThis jacked grandpa is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before tha ...
My mentor...the "jacked grandpa"...shares his muscle-building secrets...
January 28th, 2021 at 6:45 am EDTThis jacked grandpa is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before tha ...
For a skin-splitting chest pump...try this workout...
January 27th, 2021 at 1:49 pm EDTI'm not kidding when I say this workout is going to give you a MASSIVE pump in your chest. You're going to be using two noraml exercises that you've already done many, many times before... you're just going to use them in a very different way ...
This joint support stuff fixed my plantar fasciitis...
January 25th, 2021 at 3:03 pm EDTLast week, I could feel the beginnings of plantar fasciitis starting to flare up in the sole of my right foot. I've dealt with it before. A number of years ago, I had it to the point where when I got out of bed in the morning, it felt like so ...
The best chin-up for GRIP strength and shoulder health...
January 24th, 2021 at 1:55 pm EDTThe Chin-Up is unquestionably a great back exercise...one of the best. And it's one of the basic movement patterns for your back training. If you want a great back, you've got to do chins. That being said, the Chin-Up can get boring, ...
Want to live longer AND healthier at the same time?
January 24th, 2021 at 6:12 am EDTFirst off, let me just say that what the "mainstream" says about living a healthy life isn't always right on the money... You need to keep an open mind and be willing to learn and test things for yourself. "Healthy to 120" ...
Add INCHES to your arms...(killer workout)
January 23rd, 2021 at 6:07 pm EDTIf you've been having a hard time building the rock-solid, sleeve-stretching arms you want, this workout is for you... Big, thick arms command respect, however, most training programs don't go about building them the right way. Hammer ...
Smoking, drinking and living to be 100+ years old...
January 22nd, 2021 at 5:15 pm EDTWe've all heard the stories of people who smoke and drink every day and live to be 100 years old. Now, trust me, I'm not saying you should do that. What I AM saying is that what the mainstream says about living a healthy life isn't ...
2 Vertical Bar Pull-Ups...NASTY lat exercise...
January 21st, 2021 at 5:42 am EDTThis one is awesome...and it will SHRED your lats like nothing else. If you want to develop wider lats, you do wide-grip pull-ups. And if you want wide-grip pull-ups to work even BETTER for developing wider lats, you do THIS exercise. ...
Got back pain from sitting all day?
January 20th, 2021 at 4:37 pm EDTThere IS a way to fix it that doesn't require drugs and/or surgery. It's a program called "Unlock Your Hip Flexors" from two good friends of mine Rick Kaselj and Mike Westerdal of CriticalBench.com. What I'm going to do today ...