Subject: Time-Under-Tension In-Set Supersets for Back...
Time-Under-Tension In-Set Supersets for Back...
March 6th, 2021 at 4:36 pm EDTIf you want to achieve hypertrophy in a muscle, one of the key factors to focus on is Time Under Tension (TUT). In the case of building muscle, you need to put that muscle under continuous tension for at least 40-60 seconds. This is ...
Your time is running out on my ALL book, one-day sale...don't miss out!
March 5th, 2021 at 7:26 pm EDTIt's coming down to the wire here... If you want to grab a copy of ALL my books...literally every single one that I've already written and every NEW one I'm going to write...for the insanely low price of $79, this is your last chance. ...
All my Best Exercises books...serious sale, today only...
March 5th, 2021 at 11:34 am EDTSo right now, I've got a package of ALL my books (both current and future) on sale for dirt cheap ($79). Click here to check that out now. I talked about a few of these programs earlier today...Metamorphosis, Muscle Explosion, Metabol ...
TODAY only...84% off all my programs and books...
March 5th, 2021 at 5:57 am EDTIf you want to build muscle, burn fat, or get stronger, this is EXACTLY what you need. If you saw my email yesterday, you know that right now I'm offering an INCREDIBLE deal on all of my training books. Click here to learn mo ...
CRAZY one-day sale on all my books...(jump on this!)
March 4th, 2021 at 5:28 pm EDTIf you like my books and programs, you're going to LOVE this deal. Right now...for one day only...til Friday at midnight... You can get ALL my books with a Lifetime All-Access Pass for the insanely low price of just $99... $79. ...
Build beastly tricep strength with this simple DB technique...
March 3rd, 2021 at 2:00 pm EDTTriceps are among my very favorite muscle groups to train... They're critical for strong presses and they fill out a T-shirt nicely when developed! And one of the best ways to build triceps strength and mass is through negative-focuse ...
The sleep machine...really cool concept if you have trouble sleeping...
March 2nd, 2021 at 12:56 pm EDTGetting good sleep is so important for just about everything in your life... Sleep affects everything from training to recovery to mood to health to attitude...muscle growth will tank, your strength will suffer and you'll have a much ...
Core support and six-pack work...one killer exercise...
March 1st, 2021 at 12:24 pm EDTThis is a phenomenal core exercise targeting two distinct aspects of abdominal training. It's going to be build core support strength while also targeting the six-pack abs. The first part will focus on the stretch...this is done with a simple ...
Can you live to be a healthy 120 years old?...
February 28th, 2021 at 2:45 pm EDTYeah, I thought that sounded crazy when I first read it, too :). "Healthy to 120" is the name of a book that has some VERY interesting health information, primarily for men who want to live a longer, healthier life as they get into their 40' ...
"Baby Weight" stubborn fat burning protocol...
February 27th, 2021 at 12:06 pm EDTIf you want to really attack stubborn bodyfat, you need a HORMONAL approach to fat-loss, not just a "calorie" approach. Just grinding along burning calories doesn't always do the trick to unlock those pockets of "sticky" fat. Because if you c ...