Subject: A simple "plate" exercise for wider shoulders...
A simple "plate" exercise for wider shoulders...
March 20th, 2022 at 11:20 am EDTShoulders are one of the biggest "impact" areas of your body in terms of how your physique looks. Adding muscle to your shoulders means you instantly look better (that's in men and women)...whether it be wide, barndoor shoulders on guys or t ...
The "Desensitization" secret for building muscle continuously...
March 19th, 2022 at 8:16 am EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Incredible natural physique...(and how he got it)
March 18th, 2022 at 4:18 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Do DB Floor Presses not on the floor (works way better)
March 17th, 2022 at 1:36 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here. --- ...
Is this stomach fat spot reduction method legit?... could be...
March 16th, 2022 at 11:20 am EDTBelieve me, I was VERY skeptical of this...until I read through it and saw the scientific rationale for it. And honestly, I'm still kind of skeptical but I think it definitely has potential. He could be onto something and it's a method I'm go ...
The key to a strong, tight waist is this...
March 15th, 2022 at 6:20 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here. --- ...
I changed my whole approach to eating after reading this...
March 14th, 2022 at 6:18 am EDTYou are receiving this email because you signed up for emails at Fitstep.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here. --- ...
Death by Deadlifts...(you'll hate me for this one, but it's worth it)
March 13th, 2022 at 7:13 am EDTI'll tell you right now, it's not going to be easy...nothing worthwhile ever is. And the metabolic boost you get from it is just insane...it's basically multiple sets of high-rep trap bar deadlifts, done in a way to maximize rep count and per ...
The book your doctor doesn't want you to read...
March 12th, 2022 at 7:07 am EDTHave you ever gone into a doctor's office, explained your issue, been examined and tested, then hustled out the door with a prescription for some pills? Unfortunately, this is generally the state of modern medicine. "Here's some pills ...
The BEST at-home glute-building exercise you can do...
March 11th, 2022 at 4:13 pm EDTAll you need is a chair or bench and something solid to grab onto. This is a Single Leg Bench/Chair Squat. On the page, I'll give you the full rundown on how to set it up and how to get the most out of it, including how to add resista ...