Subject: These 2 new exercises DESTROYED my biceps...
These 2 new exercises DESTROYED my biceps...
March 26th, 2021 at 6:04 pm EDTIronically enough, I wasn't even trying to come up with a new bicep workout and ended up with soreness I haven't experienced in years. The two exercises are a massive stretch exercise and an amazing peak contraction exercise. 1. Swing ...
Do you stress eat? This can help...
March 26th, 2021 at 11:17 am EDTWhen it comes to dieting, stress-eating is one of the toughest things to combat... After all, not only is dieting itself stressful, it seems like the moment you decide to commit to a diet and exercise plan, THAT is when everything decides to ...
Stop stress-eating dead in it's tracks...
March 25th, 2021 at 10:38 am EDTWhen it comes to dieting, stress-eating is one of the toughest things to combat... After all, not only is dieting itself stressful, it seems like the moment you decide to commit to a diet and exercise plan, THAT is when everything decides to ...
18 minute, total-body fat-loss workout...(with an evil twist)
March 24th, 2021 at 11:04 am EDTThis workout covers every major muscle group in your body with a special emphasis on the core (you'll see...insert evil laugh here). All you're going to need for this workout is a few simple pieces of equipment (like dumbbells, a barbell, and ...
Awesome new drop set method for a thicker back...
March 23rd, 2021 at 7:00 pm EDTOne of my favorite ways to drop sets is changing the range of motion instead of changing the weight. This technique is going to just hammer your back with chest-supported barbell rows. When doing barbell rows, the weight you can effec ...
1 overlooked nutrient for deep, restful sleep..
March 23rd, 2021 at 11:39 am EDTIf you toss and turn most nights have trouble getting deep, restful sleep or wake up groggy and tired... There s a very good chance it s because you re deficient in just ONE overlooked nutrient. The good news is, when ...
The BEST bodyweight exercise for bigger shoulders...
March 22nd, 2021 at 4:05 pm EDTBodyweight exercises are GREAT for the shoulders. In fact, if I could only do one shoulder exercise, it would be the handstand push-up. However, not everybody is strong enough to do that exercise effectively (I couldn't even get one r ...
Why I hate supplements...
March 21st, 2021 at 1:35 pm EDTThis may come as quite a shock to hear but it's true... I hate supplements. Now, I do have to qualify that remark, as I don't hate ALL supplements... I hate the ones that make people think they can eat horrible nutrition an ...
Is this stomach fat spot reduction method legit?... could be...
March 20th, 2021 at 3:15 pm EDTBelieve me, I was VERY skeptical of this...until I read through it and saw the scientific rationale for it. And honestly, I'm still kind of skeptical but I think it definitely has potential. He could be onto something and it's a method I'm go ...
The shortcut to a bigger squat...(and a new way to use it)
March 19th, 2021 at 4:53 pm EDTNegatives...they're not glamorous, but they work extremely well for building strength. The trouble with doing them for squats is that you have two choices...use a spotter to help you get the bar back up to the top, or remove weight plates at ...