Subject: Bulletproof your spine with this simple exercise...(no more sneezing injuries)
Bulletproof your spine with this simple exercise...(no more sneezing injuries)
March 3rd, 2022 at 4:45 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
5 ancient Chinese secrets for healing yourself...
March 2nd, 2022 at 7:40 am EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Rack pulls without a rack for blowing your deadlift...
March 1st, 2022 at 7:34 am EDTThere are two major sticking points in the deadlift...a few inches off the floor and coming up to the full lockout position. We're going to focus on the lockout with this technique. This method utilizes full-range reps of heavy trap b ...
Stressed out? This is "nature's Valium"...
February 28th, 2022 at 1:29 pm EDTNeed relief from stress and anxiety, but don t want to take a drug? I ve got GOOD NEWS There s ONE essential mineral that's so good for anxiety and stress that it s been called nature s Valium. It ...
SHOCK your upper chest into new growth...
February 27th, 2022 at 7:05 am EDTNow...not EVERY exercise I have looks crazy... This one is a variation of the flat dumbbell bench press that actually targets the upper chest...and nobody will even know how much BETTER you're making it work as you're doing it. I pull ...
5 real-world tips to building muscle after 40...
February 26th, 2022 at 1:15 pm EDTHitting the big 4-0 is NOT the death knell of your muscle and strength...I can promise you that. You can FIGHT that decline very, very effectively with the right training and nutrition. You DO have to change the way you approach both ...
How to stay anabolic after 40...
February 25th, 2022 at 2:38 pm EDTHitting the big 4-0 is NOT the death knell of your muscle and strength...I can promise you that. You can FIGHT that decline very, very effectively with the right training and nutrition. You DO have to change the way you approach both ...
This weird 2-exercise combo TRASHED my biceps...
February 24th, 2022 at 5:27 pm EDTIronically enough, I wasn't even trying to come up with a new bicep workout and ended up with soreness I haven't experienced in years. The two exercises are a massive stretch exercise and an amazing peak contraction exercise. 1. Swing ...
3 secrets to overcoming your chronic pain, drug free...
February 23rd, 2022 at 6:44 am EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
A better, easier way to do handstand push-ups...
February 22nd, 2022 at 9:00 pm EDTBodyweight exercises are GREAT for the shoulders. In fact, if I could only do one shoulder exercise, it would be the handstand push-up. However, not everybody is strong enough to do that exercise effectively (I couldn't even get one r ...