Subject: 3-exercise bw stubborn fat- unlocking finisher....
The "finisher" (i.e. some extra work done at the end of a regular workout) is a great way to ensure maximum fat loss effect from a workout.
THIS finisher, however, isn't about getting a few extra calories burned...or even just cranking the metabolism up a bit. This finisher is about Growth Hormone secretion.
You're going to perform 3 bodyweight exercises in a very specific way that is designed to make your body kick out a ton of Growth Hormone (which is great for unlocking stubborn bodyfat).
This is something you can add to pretty much any-fat loss workout...it only takes a couple of minutes to do and won't impair your recovery.
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/4-lose-fat/fat-loss-training-techniques/high-rep-partial-bw-gh-finisher.htm
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