Subject: Try this killer sleeve-busting bicep tri-set...
Try this killer sleeve-busting bicep tri-set...
May 21st, 2026 at 7:15 pm EDTThis tri-set will build bigger biceps with three exercises, done non-stop, covering the three Positions of Flexion positions...mid-range, stretch and peak contraction. This puts massive muscle-building workload ...
PERFECT lower chest targeting with this weird AF setup...
May 20th, 2026 at 5:46 pm EDTThe BEST thing I've EVER found for hitting the lower chest is this crazy setup (and yes, it is weird and probably more useful in a home gym situation but DANG does it hit nice). It's also the ONLY lower- ...
Six pack ab BURNER...
May 19th, 2026 at 6:42 pm EDTThis will SHRED your six-pack abs... in the best way possible. I call it a Full-Range Abdominal Janda Sit-Up. Essentially, you're taking your six pack abs (rectus abdominis) through pretty close ...
One of the best and weirdest lateral delt exercises I've come up with...
May 18th, 2026 at 6:06 pm EDTThis one is actually VERY effective for targeting the lateral delts at the bottom position, putting them under direct tension for a relatively long period of time (MINUTES instead of MOMENTS). I call it Bandcuff ...
Last chance! My 70% off 4 muscle book deal is GONE after tonight...
May 17th, 2026 at 9:30 pm EDTJust wanted to give you one final reminder... This is your LAST chance to pick up my 4 muscle book package deal for just 25 bucks (regular price of all these together is $85, that's 70% off). You ...
(wild before & after pics) How to use my 4 muscle-building programs for MAX results...
May 17th, 2026 at 6:35 pm EDTIf you were on the fence about picking up my 4 muscle-building book package deal, I wanted to give you more of a rundown on what these programs are targeted for and how to to use them for best results. If you wan ...
TODAY is your last chance to get my 4 muscle book deal!
May 17th, 2026 at 11:31 am EDTJust wanted to give you a quick heads-up, this killer deal expires TODAY. Click here to go grab your package deal now! I'll be coming back this afternoon with a rundown of all 4 books and a plan on ho ...
How to use controlled overtraining to build muscle...
May 16th, 2026 at 7:05 pm EDTThis is one of the most powerful concepts I've ever used for building muscle. It treats your body systemtically rather than as a collection of different muscles. This is an incredibly powerful ...
The FASTEST mass-building program I've ever put together...
May 14th, 2026 at 6:39 pm EDTAnd it's also the one that builds STRENGTH the fastest... Like to the point of where you'll have people thinking you're taking something. It's called Muscle Explosion - 28 Days to Maximum Mass . An ...
My "secret weapon" program for becoming an EASY gainer
May 13th, 2026 at 4:15 pm EDTOne of the most powerful concepts I've discovered in all my 35+ years of training is that muscle growth is easy... ...when your PHYSIOLOGY is primed for it. We've all heard stories of guys who walk into ...