Subject: (wild before & after pics) How to use my 4 muscle-building programs for MAX results...

If you were on the fence about picking up my 4 muscle-building book package deal, I wanted to give you more of a rundown on what these programs are targeted for and how to to use them for best results.

If you want to go grab them now, click here.

 

Put together, these four programs will take your mass and strength to a whole new level!

Honestly, if I was starting out in my training, these programs would have cut DECADES off my own learning curve.

The combination of physiology-based training with these strategic programs done when I first started out would have been like FIRE for me.

To give you an idea, this was me right before I really started weight training seriously at age 17 (doing a triathlon - 145 lbs soaking wet).

And this is me now at age 52.

So yeah, I've figured out a few things :).

 

I had a few people ask me what the best order would be to use these programs.

I can tell you EXACTLY how I would recommend doing it.

 

Phase 1 - Return to Prime

This program is all about setting the stage for future muscle growth by improving the underlying physiology of your body.

This makes it the PERFECT place to start.

We're essentially turning you into an "easy gainer" by..

1. Improving your microcirculation to better feed your muscle cells.

2. Increasing your connective tissue strength so your body doesn't have any reason to put the brakes on your strength gains as you build mass and increase strength.

3. Increasing the number of muscle cells you've got...the more you've got, the more potential you have to grow. It's essentially the "Holy Grail" of building muscle.

4. Improving your nervous system efficiency and activation so that you build more strength faster.

 

Phase 2 - Muscle Explosion

Now that we've enhanced your body's physiology for growth and strength, Muscle Explosion will be like throwing a lit match on dry grass.

Your body will be PRIMED for a serious growth surge after doing Return to Prime.

I would recommend doing either squats or trap bar deadlifts for the second week exercise on this one to maximize gains.

You could also do a second round of it with an upper body exercise like bench press, rows or overhead press, too.

 

Phase 3 - Time-Volume Training

After the intensity of the Muscle Explosion program, switching to a more volume-focused approach that is easier on the nervous system is going to be very beneficial.

It's going to help your body recover from the loading while helping you build a bigger, wider base so that when you go back to more strength-focused training, you can build up to a higher peak.

 

Phase 4 - Two Block Mass

This program works GREAT for building strength along with muscle mass.

It gradually ramps up training volume to a point where you hit acute overtraining and your body is struggling to recover.

Then we pull back on volume and start quickly increasing weights.

The sustained strength increases you'll get in this phase will make you feel unstoppable.

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You can grab all these for just 25 bucks right now (this deal will be GONE after tonight, though).

Click here to go grab that deal now before it expires!

Nick Nilsson
The Mad Scientist of Muscle

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