Subject: PERFECT lower chest targeting with this weird AF setup...
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The BEST thing I've EVER found for hitting the lower chest is this crazy setup (and yes, it is weird and probably more useful in a home gym situation but DANG does it hit nice). It's also the ONLY lower-chest targeted exercise I've found that currently doesn't trash my shoulders. I can't do heavy decline bench anymore because of old injuries catching up to me (I maxed those out at 405 lbs years ago) and unfortunately, weighted dips with heavy enough weight to get a strong effect trash my shoulders even worse because that was what the old injuries were from! With this, you're basically creating a stable, lower chest "machine" using a bench and a bar braced up against the uprights of the rack. This one is awesome... Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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