Subject: How to use controlled overtraining to build muscle...
This is one of the most powerful concepts I've ever used for building muscle.It treats your body systemtically rather than as a collection of different muscles. This is an incredibly powerful way to practically FORCE your body to build muscle. It's the basis of my Two Block Mass program. This is one of the four muscle-building book I've currently got on sale here. I've got a short video rundown of it posted here.
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