Sometimes joint injuries and joint pain just happen...

Sometimes a weight slips, your forms gets off a bit, you do an exercise you shouldn't or you just simply do too much and get an overuse injury.

I got elbow pain from doing too many extension-type exercises

This was something I discovered the hard way early in my training career...

I absolutely loved doing tricep extension exercises. I would do them almost every time I trained triceps.

Gradually, I started to develop severe pain right in the tricep tendons down near the elbow on both arms.

And unfortunately, by that point, even laying off the extensions wasn't helping.

What I eventually found was that light rope pushdowns with a neutral grip didn't put any stress on the tendons and allowed me to force a lot of blood into the tendons to help with recovery...and I took a LOT of vitamin C to help rebuild collagen.

What I've discovered from my experiences with that elbow injury is that I'm one of the lucky ones.

My injury healed up and hasn't limited me in my training.

Some people aren't so lucky and end up with permanent issues.

If you have issues with elbow injuries that just won't heal up, I've got a couple of friends of mine I want to refer you to...Rick Kaselj and Jedd Johnson.

They've put together an extremely comprehensive and easy-to-follow program for healing up elbow pain.

And I'll be honest with you...since I don't currently have elbow pain myself, I haven't tested the concepts in the book.

From having HAD elbow pain in the past, though, I can tell you that to me, the program looks really good - I think it absolutely has the potential to help you, which is exactly why I'm sending you over to them.

Here's the last thing...right now, they've got it on sale for WAY cheap...

If you've been frustrated with long-term elbow injuries, you're going to get a lot out of it.

Click here to learn how to fix your elbow pain FAST...