Subject: Killer new landmine glute exercise... like a hip thrust/split squat combo
Killer new landmine glute exercise... like a hip thrust/split squat combo
February 6th, 2025 at 5:11 pm EDTThis split squat setup allows you to hit the glutes with an excellent stretch AND a solid contraction at the top, similar to combining a split squat with a hip thrust. The angled body position also brings in the ...
Strategic Eating to Eliminate Chronic Pain...
February 5th, 2025 at 3:33 pm EDTWhen it comes to your chronic pain, every meal is an opportunity. Muscle pain, headaches, migraines, numbness and tingling all can be traced to nutrient deficiencies. In fact, the #1 neurological driver ...
A simple pulldown variation to improve your "text neck"...
February 4th, 2025 at 1:43 pm EDTIt directly targets the postural muscles that help get your head back in position and pull your shoulders back into alignment. This is a great exercise for working the small, postural muscles of the upper back an ...
Bulletproof your adductors and hamstrings with this exercise...
February 3rd, 2025 at 1:49 pm EDTThis version of the Stiff-Legged Deadlift is going to target the adductors with a wide "split" position as you're doing a dumbbell Stiff-Legged Deadlift type of movement. It strengthens those muscles in their mo ...
Relieve stress AND boost your T with this...
February 2nd, 2025 at 4:25 pm EDTThis really does work... The stuff is called Ashwagandha... Ashwagandha (Withania somnifera), also known as Indian ginseng, is an herb used in Ayurveda, the traditional medicine of India. And it s packed wi ...
Fix your ugly pulldowns...2 second setup tip...
February 1st, 2025 at 5:39 pm EDTYep, I'm talking about those ugly pulldowns where you start vertically then use your bodyweight to heave the weight up. I used to do pulldowns like that (30+ years ago)...trying to throw the whole weight stack around for as many reps as I cou ...
Bigger, thicker arms...(this workout will build 'em)
January 31st, 2025 at 4:40 pm EDTIf you've been having a hard time building the rock-solid, sleeve-stretching arms you want, this workout is for you... Big, thick arms command respect, however, most training programs don't go about building the ...
Are you hitting your muscles OFTEN enough?...(the surprising truth)
January 30th, 2025 at 4:50 pm EDTThe answer, for the most part, is NO...and it could be what's holding you back BIG TIME in muscle and strength gains. One of the things I was lucky enough to learn very early on in my training career is that the ...
Keep your bench press strength while losing fat... here's how
January 29th, 2025 at 4:03 pm EDTThis is a great stubborn-fat burning technique for maintaining strength while your overall training focus is on fat loss. It uses accomodating resistance to better match the strength curve of the barbell bench p ...
THIS is how you keep building muscle after 40...
January 28th, 2025 at 4:46 pm EDTHitting the big 4-0 is NOT the death knell of your muscle and strength...I can promise you that. You can FIGHT that decline very, very effectively with the right training and nutrition. You DO have to cha ...