Subject: Use a Preacher Bench BACKWARDS for better curls...
This is a simple way to make your dumbbell curls more strict and mimic the bracing effect of an Arm Blaster.You'll just need a preacher bench to perform this one. This is a great setup for maximizing the strictness of the dumbbell curl. Get the full rundown on it here... Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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