Subject: This safety squat bar ROW is perfect for working the back...
Yep, this is a rowing exercise done using the safety squat bar......and it works GREAT. This rotary setup gives the ideal strength curve for a rowing movement...more resistance at the bottom, tapering off as it comes up to the top as leverage gets weaker. Get the full rundown on this setup and method here. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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